Low Calorie Pizza
 

Request From: "Arturo Post" >
I am on a low-calorie, low-sodium, low-everything whioch tastes good
diet. I really miss pizza. I mean I crave pizza. I would like a recipe
for
something which tastes enough like pizza to satisfy me but which is
reasonably healthy.

Grilled Veggie Pizzas

Serves 4 Prep Time: 25 min
1 small unpeeled eggplant
1 small zucchini
1 red pepper
3 Tbsp olive oil
2 oz crumbled feta cheese
1 tub 2/3 ounces, fresh basil, cut into strips
1 Vidalia onion
2 pkg Wegmans Italian Classics 6 inch Original Gourmet Flat Breads

Cut eggplant, zucchini, pepper and onion into equal size pieces,
about one inch cubes.
Toss vegetables with 2 Tbsp olive oil.
Place vegetables in preheated grill topper and grill on high for
10 to 15 minutes, stirring occasionally.
Heat flat breads on grill rack for 1 min on each side.
Spoon vegetables over individual flat breads. Season with freshly
ground pepper. Drizzle with remaining oil and sprinkle basil and cheese
on top.

Nutrition Info: Each serving (1/4 of recipe) contains 474 calories, 65g
carbohydrate (5g fiber), 15g protein, 19g fat (6g saturated fat), 13mg
cholesterol and 940mg sodium.
Diabetes Exchanges: 4 Carbohydrate, 1 Vegetable, 4 Fat


from me to you

Linda in Tennessee


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