Low Fat Fried Chicken
 

Low Fat Fried Chicken

Yield: 4 Servings

4 Chicken breast halves, skinned, boned
3/4 cup buttermilk
3 Tbsp Parmesan cheese
1/2 cup dry bread crumbs
1/2 tsp rosemary
1/2 tsp thyme
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 ts black pepper

Cover a baking sheet with foil and lightly coat with nonstick cooking spray.
In a shallow disk combine all ingredients except chicken and buttermilk. In a
separate dish, dip chicken in buttermilk then roll in dry mixture and place on
baking sheet. Bake at 400 F for 35 to 40 minutes until golden.

Calories: 332 per serving Fat grams: 12 grams per serving

Jenn B aka Mom2Sam and Tiny
--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/