Grilled Sesame Chicken Breast
Grilled Sesame Chicken Breast
4 (4 oz) boneless, skinless chicken breast halves 1 tablespoon brown sugar 3 tablespoons reduced-sodium soy sauce 1 tablespoon sesame seeds 2 cloves garlic, chopped 1/8 teaspoon black pepper Combine all ingredients except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinade. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 minutes. Turn and baste frequently with reserved marinade. Serves 4. Exchanges: 1 fat, 3 low fat meat Jenn Mom2sam &Tiny -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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