Chicken and Mushrooms in Garlic White Wine Sauce

>From (http://cookinglight.timeinc.net/cooking)
Substitute your favorite dried herb for the tarragon, if you prefer. Dried
basil or parsley would both work in this dish.

4 ounces uncooked medium egg noodles
1 pound skinless, boneless chicken breast halves
2 tablespoons all-purpose flour, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
2 tablespoons olive oil, divided
1 tablespoon bottled minced garlic
1/2 teaspoon dried tarragon
1 (8-ounce) package presliced mushrooms
1/2 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth
1/4 cup grated Parmesan cheese

Cook noodles according to package directions, omitting salt and fat. Drain
and keep warm. Cut chicken into 1-inch pieces. Place chicken breast
halves in a shallow dish. Combine 1 tablespoon flour, 1/4 teaspoon salt,
and 1/8 teaspoon pepper, stirring well with a whisk. Sprinkle flour
mixture over chicken; toss to coat. Heat 1 tablespoon oil in a large
nonstick skillet over medium-high heat. Add chicken to pan; saute 4
minutes or until browned. Remove chicken from pan. Add remaining 1
tablespoon oil to pan. Add garlic, tarragon, and mushroomsto pan; saute
for 3 minutes or until liquid evaporates and mushrooms darken. Add white
wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1
minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt,
and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick,
stirring frequently. Return chicken to the pan. Cover and simmer 2
minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles;
cook 1 minute or until thoroughly heated. Place about 1 1/2 cups chicken
mixture on each of 4 plates; top each serving with 1 tablespoon cheese.

Yield: 4 servings

Calories 350 (29% From Fat); Fat 11.1g (Sat 2.6g,Mono 6.2g,Poly 1.4g);
Protein 34.3g; Cholesterol 99mg; Calcium 91mg; Sodium 502mg; Fiber 1.2g;
Iron
2.5mg; Carbohydrate 26.5g

Cooking Light

--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/