Honey-Lime Tropical Salad
 

Honey-Lime Tropical Salad

1 cup watermelon, cubed and seeded
1 cup diced banana
1/2 cup seedless green grapes cut in half
1/2 papaya, peeled, seeded and cut into cubes
1/4 cup fresh mint leaves, chopped
2 Tbsp.fresh lime juice
2 tsp. honey
1/3 cup plain nonfat yogurt
1-2 Tbsp. balsamic vinegar
4 cups dark green leaves such as spinach, arugula or field greens,
rinsed and torn

Toss the watermelon, banana, grapes, papaya, mint leaves, half the
lime juice and half the honey until well mixed. Set it aside. In a
small bowl, stir together the yogurt and the remaining lime juice and
honey. Toss the greens with the balsamic vinegar and divide the
greens among four plates. Arrange the fruit mixture on top,
distributing evenly. Drizzle with the yogurt dressing and serve.

Makes 4 servings. Per serving: 101 calories, 0 g. total fat (0 g.
saturated fat), 26 g. carbohydrate, 2 g. protein, 3 g. dietary fiber,
34 mg. sodium.

Source: AICR


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