Primavera Fish Fillets
Yield: 4 servings
Serving Size: 4 ounces fish with 1-1/4 cups vegetables

4 (4-ounce) fresh or frozen orange roughy fillets
2 tablespoons unsalted butter
1 tablespoon fresh lemon juice
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
1 1/2 cups fresh broccoli florets
1 cup fresh cauliflower florets
1 cup julienne-cut carrots
1 cup sliced fresh white mushrooms
1/2 cup diagonally sliced celery
1/8 teaspoon salt
1/4 teaspoon dried basil
2 tablespoons grated Parmesan cheese

Heat the oven to 450 F. Thaw roughy if frozen. Place 1 tablespoon butter into a
13x9" glass or ceramic baking dish and melt in the oven. Place roughy fillets in
melted butter and turn to coat, arranging fillets in a single layer. Sprinkle
with lemon juice and pepper. Bake for 5 minutes. Remove from the oven. While
fish is baking, melt remaining 1 tablespoon butter in large skillet over
medium-high heat. Add garlic and cook until lightly browned. Add broccoli,
cauliflower, carrots, mushrooms, celery, salt, and basil. Cook, stirring, for 5
to 6 minutes or until vegetables are crisp-tender. Spoon hot vegetables into the
center of the baking dish, moving fish to the sides of the dish. Sprinkle
vegetables and fish with Parmesan cheese. Return the dish to the oven and bake
an additional 3 to 5 minutes or until fish flakes easily with a fork.

Calories: 177 Protein: 28 g Sodium: 216 mg Cholesterol: 38 mg Fat: 11 g
Carbohydrates: 7 g Exchanges: 4 Very Lean Meat, 1 Fat, 1 Vegetable

Source: The Complete Idiot's Guide to Terrific Diabetic Meals
Info: http://www.amazon.com/exec/obidos/AS...urmetconnectio

--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/