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Old 17-09-2006, 07:20 PM posted to
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Default Roasted Turkey

Roasted Turkey

16 servings/Serving size: 4.5 oz

1 10 to 12 lb whole turkey
1 tsp salt
2 tsp black pepper
1 Tbsp garlic, minced
3 sprigs fresh rosemary
7 to 8 sprigs fresh thyme
3 sprigs fresh oregano
2 Tbsp olive oil

Preheat the oven to 400 degrees. Remove the turkey from its wrapping, and
remove all the items from its internal cavity. Rinse the inside with water
and pat dry with a paper towel. Season the cavity with the salt, pepper,
and garlic by rubbing these items into the internal wall of the cavity.
Add the rosemary, thyme, and oregano to the internal cavity. Rub the olive
oil over the outer skin of the turkey. Place the turkey in a roasting pan
in the oven. After 15 minutes, lower the oven temperature to 325 degrees.
Continue to cook until the turkey reaches an internal temperature of 165
degrees, about 2 to 2&1/2 hours. When the turkey is done, let it rest for
10 minutes before serving.

Exchanges Per Serving: Lean Meat Exchange -- 5 Fat Exchange -- 1/2
Calories -- 288 Calories from Fat -- 138 Total Fat -- 16g
Saturated Fat -- 4g Cholesterol -- 97mg Sodium -- 225mg Carbohydrate -- 1g
Dietary Fiber -- 0g Sugars -- 0g Protein -- 35g

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