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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Flounder and Peppers
1 lb. frozen, thawed or fresh flounder fillets 3/4 cup low-sodium chicken or vegetable broth 1/2 medium onion, sliced and separated into rings 3/4 tsp. dried oregano 2 tsps. lemon juice 1 clove garlic, minced 3/4 cup green bell pepper sliced into strips 3/4 cup red bell pepper sliced into strips 3/4 cup yellow bell pepper sliced into strips 1 1/2 tsps. cornstarch 1 Tbsp. water Rinse fish and pat dry with paper towels. In a 10 inch skillet combine broth, onion, oregano, lemon juice and garlic. Bring mixture to boiling, reduce heat, then cover and simmer for 3 minutes or until onion is tender. Arrange fish fillets in onion mixture. Add peppers. Cover and simmer until fish flakes easily with a fork. Cooking time will vary depending on the thickness of the fish. Assume 4 to 6 minutes for each 1/2 inch thickness. Use a slotted spoon to remove fish and vegetables to a serving platter. Keep warm. Combine corn starch and water. Add to pan juices. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Spoon sauce over fish and vegetables. Serves 4. Calories 165, Fat 3 g, Sodium 117 mg, Carb 12 g, Fiber 3 g. Points 3. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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