hello, i suggest to all the readers,that eat healthy foods,ie, raw vegetables,
highly contented fibre vegetables (eg: beans, carrot, greenleaves, etc) because nowway days nobody have time to spend in cooking. so i suggest atleast spend a half-an-hour in cooking and make healthy highly rich proteins vitamins and low calorie food. And donot eat junk food because you will suffer after 2or 3 years you will get obesity. and it donot have any thing expect high calorie. and drink plenty of water everyday, atleast consume 6 to 8 glasses of water a day

On Wed, 5 Aug 2009 08:27:44 +0100, nandini.c
> wrote:

>
>hello, i suggest to all the readers,that eat healthy foods,ie, raw
>vegetables,
>highly contented fibre vegetables (eg: beans, carrot, greenleaves, etc)
>because nowway days nobody have time to spend in cooking. so i suggest
>atleast spend a half-an-hour in cooking and make healthy highly rich
>proteins vitamins and low calorie food. And donot eat junk food
>because you will suffer after 2or 3 years you will get obesity. and it
>donot have any thing expect high calorie. and drink plenty of water
>everyday, atleast consume 6 to 8 glasses of water a day

Thanks for those insightful suggestions.

I knew that Carnation Milk came from contented cows.

I didn't know about 'highly contented fibre vegetables'.