Is Milk, Good For You.
 

I've heard many people say that milk is great for you, and that it helps build your strength and keeps your bones strong. On the other side I've heard, lots say that Milk is terrible for you and has negative effects on your body. What's the truth?

It's actually quite a debatable issue. But I found a blog that can help you with your question. The blogger sorted out the pros and cons of MILK. You might want to check it out if you want to. nutritiondiva.quickanddirtytips.com/is-milk-bad.aspx.

Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development.

Milk is good only if you have the particular enzyme complex called rennet. As people grow older, this enzyme is produced in decreasing quantities. So its quite debatable whether milk is good for everyone. Also, many people have lactose intolerance.

Rennet huh?! Interesting. I search over Google, and I found out that there is a commercialized Rennet that you can buy $5 - $19 on online stores.

Milk is very good if you are a growing kid and when you cross 30.. you must minimize the intake of milk because of fat. Generally milk is good in all aspect.

Drinking milk every day is good for your bones, I drink a glass of milk everyday in the morning....

yeah...i love to drink milk daily...i take atleast two glass of milk daily...

Milk is always good for health.

milk is always good for health.. i don't think that milk is harmful for your health. and also i drink milk daily before going to sleep...

Excess of everything is bad but if taken according body needs and health milk always an healthier option.

That's exactly what I think as well. Too much of something is never good. Listen to your body.

yes , it is good.It contains Vitamin A.

Milk is important for our body. It contains calcium, phosphorous, magnesium and protein which are helpful for our health.

Milk is very important for the children of growing age. it is also good for adult. it has iron, calcium, magnesium and all the things which are good for our body. it keeps our bones strong and it speeds up our hormones which is used to grow height. it is used to keep stains away from your skin.

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Hi all
Milk is good for health and body muscles milk good for bones and week guys.Milk have a many vitamins and calories they good for health and body cells.
Milk also good for brain and hair.Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

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In my opinion milk is so good for health.It is a proper diet.This is true that is provides strength and power to body.Milk is full of nutrition and its taste is also so good.It has vitamin A which is so good for eye sight and skin.Milk is good for bones and teeth.There are lots of benefits of it.

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