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Raw Food (uncooked produce!) "Recipes"?
We've been incorporating more raw - or should I say "unprocessed" -
food into our diets in an effort to, well, eat more healthfully. Uncooked produce has the dual benefit of not having as much of the unhealthful stuff associated with it (fats, etc.) and having far more of the healthful stuff (vitamins, enzymes, anti-oxidants, etc.). But "raw food" as a term has a bad rap - folks think of it as freakish at best, cultish at worst. And in part with good reason - many of the websites do give that impression. The reality, however, is that any time you put together a dish with fresh produce or nuts or grains, which haven't been cooked, well, you've created a raw food dish! So, what are your favourite recipes for things which incorporate fresh produce, fresh grains, etc., which have not been (and do not get) cooked? Points for recipes which are *not* salads, juices or smoothies (although of course they are welcome too!) I've actually been so frustrated trying to find decent websites about this subject that I finally created my own at http://www.AdventuresInRawFood.com - and there are discussion forums there! (Remember the old RFC "what we had for dinner" thread? It's up on Adventures in Raw Food now!..would love to have y'all post there!: http://www.adventuresinrawfood.com/?a=xdforum) There is also a place in the forums to post and discuss recipes, in fact! Anne -- I am: Mom, Attorney, Professor, and - yes - *that* She Devil Personal: http://www.SheDevilsBlog.com | Fathers Rights: http://www.DadsRights.org Raw Food: http://www.AdventuresInRawFood.com | The Internet: http://www.TheInternetPatrol.com Indignation: http://www.Indignation.org | Irony: http://www.ThatsIronic.com Parenting: http://www.IntuitiveParenting.org | Everything Else: http://www.AllAboutAllAbout.com |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
Anne Mitchell Young wrote:
> We've been incorporating more raw - or should I say "unprocessed" - > food into our diets in an effort to, well, eat more healthfully. > Uncooked produce has the dual benefit of not having as much of the > unhealthful stuff associated with it (fats, etc.) and having far more of > the healthful stuff (vitamins, enzymes, anti-oxidants, etc.). > > But "raw food" as a term has a bad rap - folks think of it as freakish > at best, cultish at worst. And in part with good reason - many of the > websites do give that impression. > > The reality, however, is that any time you put together a dish with > fresh produce or nuts or grains, which haven't been cooked, well, you've > created a raw food dish! > > So, what are your favourite recipes for things which incorporate fresh > produce, fresh grains, etc., which have not been (and do not get) > cooked? Points for recipes which are *not* salads, juices or smoothies > (although of course they are welcome too!) > > I've actually been so frustrated trying to find decent websites about > this subject that I finally created my own at > http://www.AdventuresInRawFood.com - and there are discussion forums > there! (Remember the old RFC "what we had for dinner" thread? It's up > on Adventures in Raw Food now!..would love to have y'all post there!: > http://www.adventuresinrawfood.com/?a=xdforum) > There is also a place in the forums to post and discuss recipes, in fact! > > Anne > i see no meat of any kind there. what about sushi and tatars? Grizzman |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
Anne,
You could look over Cafe Gratitude's menu for some ideas. None of their food is cooked. They do, however, in some cases warm their ingredients to (I think) 110 degrees F. This allows for some softening of grains like buckwheat or quinoa. Some legumes can also be uncooked, such as fresh peas. Steve |
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Raw Food (uncooked produce!) "Recipes"?
> You could look over Cafe Gratitude's menu for some ideas.
> None of their food is cooked. They do, however, in some cases warm > their ingredients to (I think) 110 degrees F. This allows for some > softening of grains like buckwheat or quinoa. > Some legumes can also be uncooked, such as fresh peas. Steve, that's a great idea, Thank you! Warming (in the dehydrator) is one of the ways that one of my favourite (my only, really) book on the subject treats foods to keep their nutrients but also make them seem less..er..raw. Have you been to Cafe Gratitude? We rarely get up to SF, but I've been curious... Thanks! Anne -- I am: Mom, Attorney, Professor, and - yes - *that* She Devil Personal: http://www.SheDevilsBlog.com | Fathers Rights: http://www.DadsRights.org Raw Food: http://www.AdventuresInRawFood.com | The Internet: http://www.TheInternetPatrol.com Indignation: http://www.Indignation.org | Irony: http://www.ThatsIronic.com Parenting: http://www.IntuitiveParenting.org | Everything Else: http://www.AllAboutAllAbout.com |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
On 2006-05-30 10:46:00 -0700, Grizzman > said:
>> I've actually been so frustrated trying to find decent websites about >> this subject that I finally created my own at >> http://www.AdventuresInRawFood.com - and there are discussion forums >> there! (Remember the old RFC "what we had for dinner" thread? It's up >> on Adventures in Raw Food now!..would love to have y'all post there!: >> http://www.adventuresinrawfood.com/?a=xdforum) >> There is also a place in the forums to post and discuss recipes, in fact! >> >> Anne >> > > i see no meat of any kind there. what about sushi and tatars? I'm a vegetarian. :-) -- I am: Mom, Attorney, Professor, and - yes - *that* She Devil Personal: http://www.SheDevilsBlog.com | Fathers Rights: http://www.DadsRights.org Raw Food: http://www.AdventuresInRawFood.com | The Internet: http://www.TheInternetPatrol.com Indignation: http://www.Indignation.org | Irony: http://www.ThatsIronic.com Parenting: http://www.IntuitiveParenting.org | Everything Else: http://www.AllAboutAllAbout.com |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
Anne Mitchell Young wrote: > We've been incorporating more raw - or should I say "unprocessed" - > food into our diets in an effort to, well, eat more healthfully. > Uncooked produce has the dual benefit of not having as much of the > unhealthful stuff associated with it (fats, etc.) and having far more > of the healthful stuff (vitamins, enzymes, anti-oxidants, etc.). > > But "raw food" as a term has a bad rap - folks think of it as freakish > at best, cultish at worst. And in part with good reason - many of the > websites do give that impression. You got it back asswards... processed gets the bad rap. > The reality, however, is that any time you put together a dish with > fresh produce or nuts or grains, which haven't been cooked, well, > you've created a raw food dish! > > So, what are your favourite recipes for things which incorporate fresh > produce, fresh grains, etc., which have not been (and do not get) > cooked? Points for recipes which are *not* salads, juices or smoothies > (although of course they are welcome too!) I think you took a wicked wrong turn somewhere with the psychotic no cooking [laziness] alibi and became totally lost in your own self absorbtion... because when these foods are eaten raw/unprocessed most of their nutrition passes right through unabsorbed... the most versatile group of recipes for consuming large quantities of naturally healthful veggies, seeds, grains, nuts, fruits, twigs, and berries are *baked goods*, where everything is cooked (cooking is processing) but little nutrition is lost, and most is easily absorbed. I got a million of em... but you don't know what good is until you've eaten a kasha k'nish. Sheldon |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
Anne Mitchell Young wrote on 30 May 2006 in rec.food.cooking
> We've been incorporating more raw - or should I say "unprocessed" - > food into our diets in an effort to, well, eat more healthfully. > Uncooked produce has the dual benefit of not having as much of the > unhealthful stuff associated with it (fats, etc.) and having far more > of the healthful stuff (vitamins, enzymes, anti-oxidants, etc.). > > But "raw food" as a term has a bad rap - folks think of it as freakish > at best, cultish at worst. And in part with good reason - many of the > websites do give that impression. > > The reality, however, is that any time you put together a dish with > fresh produce or nuts or grains, which haven't been cooked, well, > you've created a raw food dish! > > So, what are your favourite recipes for things which incorporate fresh > produce, fresh grains, etc., which have not been (and do not get) > cooked? Points for recipes which are *not* salads, juices or smoothies > (although of course they are welcome too!) > > I've actually been so frustrated trying to find decent websites about > this subject that I finally created my own at > http://www.AdventuresInRawFood.com - and there are discussion forums > there! (Remember the old RFC "what we had for dinner" thread? It's up > on Adventures in Raw Food now!..would love to have y'all post there!: > http://www.adventuresinrawfood.com/?a=xdforum) > There is also a place in the forums to post and discuss recipes, in fact! > > Anne > Since I low carb I use lettuce leaves instead of bread...But now I'm guessing a roastbeef lettuce wrap wouldn't meet your standards...But a peanut butter one would. A Sea food style "Spring rolls" using lettuce instead of rice flour wrappers with mung beans, sliced almonds, carrot & bell pepper strips strips. raw spinach plus shrimp/crab/smoked salmon and the whole other 9 yards is fairly tasty. If you make a good dipping sauce. But that again has 1 cooked item in it...the seafood. (2 if you count the sauce)...Perhaps replace the seafood with zucchini? -- -Alan |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
Anne Mitchell Young <shedevil @ aloss.net> wrote:
: But "raw food" as a term has a bad rap - folks think of it as freakish : at best, cultish at worst. And in part with good reason - many of the : websites do give that impression. : The reality, however, is that any time you put together a dish with : fresh produce or nuts or grains, which haven't been cooked, well, : you've created a raw food dish! The concept of 'raw, unprocessed' food has similar problems of definition to that of 'making food from scratch', which is being discussed in another thread. If I dry apricots in the sun, I've processed them. If I make my grapes into wine, I've got processed grape juice. If I ferment them all the way to vinegar, I've processed them even farther. Yogurt bacteria process my milk, but that's already been lost as a raw food due to pasteurization. If drying a fruit processes it, should cooling it in the refrigerator be viewed as processing it too? Pressing oils from fruit or vegetables is a process that induces change, even cold pressing. Extracting the juice and discarding the rest of a fruit/vegetable is very heavy processing, which can change the nature of the original produce more than light steaming of the uncut item. I eat a lot of raw things--seeds and nuts and fruit of all varieties and many vegetables too, and I usually eat them plain: a tomato, a handful of cashews, almonds, pistachios when I can find them, an apple, an orange, a carrot. I eat them because they taste good, and I don't feel a need for recipes..then again, I'm always ready to try something different. --thelma : Anne |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
Anne Mitchell Young <shedevil @ aloss.net> replies to my post,
>> You could look over Cafe Gratitude's menu for some ideas. >> None of their food is cooked. They do, however, in some cases warm >> their ingredients to (I think) 110 degrees F. This allows for some >> softening of grains like buckwheat or quinoa. >> Some legumes can also be uncooked, such as fresh peas. >Steve, that's a great idea, Thank you! Warming (in the dehydrator) is >one of the ways that one of my favourite (my only, really) book on the >subject treats foods to keep their nutrients but also make them seem >less..er..raw. >Have you been to Cafe Gratitude? We rarely get up to SF, but I've >been curious... No, we haven't been there, but now that there's on in Berkeley I imagine we won't be able to hold out indefinitely. Another place I haven't been to that doubtless has a lot of raw food is Medicine Eat Station. Which reminds me you might try including agar among your raw food ingredients. I have had some really good Zen temple style dishes containing agar. But again, I have no offer of immediate recipes... Steve |
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Raw Food (uncooked produce!) "Recipes"?
On 2006-05-30 15:20:55 -0700, "Sheldon" > said:
> I got a million of em... but you don't know what good is until you've > eaten a kasha k'nish. Oh man, kasha k'nishes are a little bit of heaven in your mouth! Same for kasha varnishka! -- I am: Mom, Attorney, Professor, and - yes - *that* She Devil Personal: http://www.SheDevilsBlog.com | Fathers Rights: http://www.DadsRights.org Raw Food: http://www.AdventuresInRawFood.com | The Internet: http://www.TheInternetPatrol.com Indignation: http://www.Indignation.org | Irony: http://www.ThatsIronic.com Parenting: http://www.IntuitiveParenting.org | Everything Else: http://www.AllAboutAllAbout.com |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
Anne Mitchell Young wrote:
> On 2006-05-30 10:46:00 -0700, Grizzman > said: > >>> I've actually been so frustrated trying to find decent websites about >>> this subject that I finally created my own at >>> http://www.AdventuresInRawFood.com - and there are discussion forums >>> there! (Remember the old RFC "what we had for dinner" thread? It's >>> up on Adventures in Raw Food now!..would love to have y'all post >>> there!: http://www.adventuresinrawfood.com/?a=xdforum) >>> There is also a place in the forums to post and discuss recipes, in >>> fact! >>> >>> Anne >>> >> >> i see no meat of any kind there. what about sushi and tatars? > > I'm a vegetarian. :-) I'm sorry :-) save a cow, eat a vegetarian Grizzman |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
Anne Mitchell Young wrote:
> We've been incorporating more raw - or should I say "unprocessed" - I like Sashimi: http://www.japan-guide.com/e/e2044.html Otherwise I can only think of salads. Like, when is a mixture (1 to infinity number of items) of raw produce not a salad? -- ------------------------------------------------------------------------- Music, Recipes, Photos, and mo http://www.sequoiagrove.dk "You donīt frighten us, English pig-dogs! Go and boil your bottoms, sons of a silly person. I blow my nose at you, so-called Arthur-king, you and all your silly English kaniggets. Thppppt!" -------------------------------------------------------------------------- |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
On 2006-05-31 02:40:14 -0700, Grizzman > said:
>> >> I'm a vegetarian. :-) > > I'm sorry :-) I'm not. :-b > save a cow, eat a vegetarian Save a marriage..oh..wait..wrong newsgroup. :-b -- I am: Mom, Attorney, Professor, and - yes - *that* She Devil Personal: http://www.SheDevilsBlog.com | Fathers Rights: http://www.DadsRights.org Raw Food: http://www.AdventuresInRawFood.com | The Internet: http://www.TheInternetPatrol.com Indignation: http://www.Indignation.org | Irony: http://www.ThatsIronic.com Parenting: http://www.IntuitiveParenting.org | Everything Else: http://www.AllAboutAllAbout.com |
Posted to rec.food.cooking
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Raw Food (uncooked produce!) "Recipes"?
Thelma Lubkin wrote: > Anne Mitchell Young <shedevil @ aloss.net> wrote: > : But "raw food" as a term has a bad rap - folks think of it as freakish > : at best, cultish at worst. And in part with good reason - many of the > : websites do give that impression. > > : The reality, however, is that any time you put together a dish with > : fresh produce or nuts or grains, which haven't been cooked, well, > : you've created a raw food dish! Yeah but the freakish/cultish part comes in when one declares that it's "more healthy" to only eat that kind of dish. Cooking can definitely change the taste of foods for the better. We eat lots of raw food at home, mostly salads and fruits. But my daughter doesn't like tomatoes and I love them. In fact I love to grow them so all summer we have tons of tomatoes. I've found that if I cut them in half, place on a cookie sheet, sprinkle with breadcrumbs and cheese, and bake for about 3 minutes, the taste changes so much that she will eat them. Three minutes of cooking hasn't changed the essential nutritional value. It just made it tastier to one person. > > The concept of 'raw, unprocessed' food has similar problems of > definition to that of 'making food from scratch', which is being > discussed in another thread. > > If I dry apricots in the sun, I've processed them. If I make my > grapes into wine, I've got processed grape juice. If I ferment them > all the way to vinegar, I've processed them even farther. Yogurt > bacteria process my milk, but that's already been lost as a raw > food due to pasteurization. If drying a fruit processes it, > should cooling it in the refrigerator be viewed as processing it too? > > Pressing oils from fruit or vegetables is a process that induces > change, even cold pressing. Extracting the juice and discarding > the rest of a fruit/vegetable is very heavy processing, which can > change the nature of the original produce more than light steaming > of the uncut item. > > I eat a lot of raw things--seeds and nuts and fruit of all > varieties and many vegetables too, and I usually eat them plain: > a tomato, a handful of cashews, almonds, pistachios when I can > find them, an apple, an orange, a carrot. I eat them because they > taste good, and I don't feel a need for recipes..then again, I'm > always ready to try something different. > What she said! Susan B. |
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Raw Food (uncooked produce!) "Recipes"?
sueb wrote on 31 May 2006 in rec.food.cooking
> But my > daughter doesn't like tomatoes and I love them. In fact I love to grow > them so all summer we have tons of tomatoes. I've found that if I cut > them in half, place on a cookie sheet, sprinkle with breadcrumbs and > cheese, and bake for about 3 minutes, the taste changes so much that > she will eat them. > This is asupperior tomato recipe @@@@@ Now You're Cooking! Export Format Alan's Tomato Pie pies, vegetables 2 deep-dish pie crusts (10 inch) black pepper to taste; see note2 kosher salt to taste 2 1/2-3 lbs 3 pounds medium-sized ripe slicing; tomatoes, see note1 1 large bunch of fresh basil 4 ounces (2 cups) medium-sharp or sharp cheddar; cheese grated 2/3 cup homemade or best-quality mayonnaise 1/2 juice of 1/2 lemon 2-3 tbsp heavy cream Preheat oven to 350F Fit one of the crusts to a pie pan. Sprinkle with pepper (well) SEE NOTE2 and prick the pastry all over with a fork. Place a layer of tomatoes in the pie pan, sprinkle with a little salt.pepper and add a sparse layer of fresh basil leaves; repeat for a second, third, and fourth layer. Top with the grated cheese. Thin the mayonnaise with the juice of 1/2 lemon and spread it over the surface. (Over top of the tomatoes). Quickly add the second pie crust, fit it over the pie and seal the edges by pinching them together. Cut several slits in the dough to allow steam to escape and brush the surface with the heavy cream. Bake in a 350 degree oven until the pie is hot all the way through and the crust is golden, about 25 - 30 minutes. Let rest for 15 minutes before serving. Cut in wedges and garnish each slice with a sprig of fresh basil. NOTE1: Peel and seed the tomatoes, and cut into thickish silces. Allow to drain on papper towels a while to remove excess water/juice. NOTE2: Try a thin layer of dejon mustard instead of pepper. ** Exported from Now You're Cooking! v5.74 ** -- -Alan |
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Raw Food (uncooked produce!) "Recipes"?
In article . com>,
sueb > wrote: > >Mr Libido Incognito wrote: >Rejecting any cooking, on the basis that leaving food raw >results in a more nutritious meal, is silly. It's not 100% silly; an argument can be made that as-yet undiscovered micronutrients might be destroyed by cooking, and the beneficial effects of these unknown compounds are also unknown and may be significant. Furthermore the evidence mounts that cooking to the point of a browning reaction, and/or burning, produces potentially harmful substances. That being said, I still like cooking food. And I will not argue for renaming the newsgroup rec.food.food-preparation. Steve |
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Raw Food (uncooked produce!) "Recipes"?
Anne Mitchell Young wrote:
> > Oh man, kasha k'nishes are a little bit of heaven in your mouth! Same > for kasha varnishka! *drool* |
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