Forwarded for your consideration. I'm not sure what to think about it.

Best regards,
Bob


-------- Original Message --------
Subject: Heart Healthy Chicken Alfredo
Date: Sat, 13 Aug 2005 04:49:42 +0000 (UTC)
From: Barry Kimelman >
Organization: Southwest Cyberport
Newsgroups: rec.food.recipes
Followup-To: rec.food.cooking, rec.food.recipes

Heart Healthy Chicken Alfredo

3 cups non fat chicken stock
1 cup part skim evaporated milk
1 cup yogurt cheese
1/4 cup cornstarch
finely grated parmesan cheese
cooked chicken breasts diced into bite sized pieces
cooked pasta
freshly ground black pepper
cooked vegetables


Heat the chicken stock and evaporated milk in a large saucepan over
gentle heat.

Combine yogurt cheese and cornstarch and mix until smooth. Add some of
the hot stock to yogurt mixture, mix well and then add this to the large
saucepan. Cook over low heat, stirring frequently. After the sauce has
thickened and the parmesan cheese and mix well. Add cooked chicken,
pasta and vegetables and stir. Add pepper and stir.


Barry Kimelman
Toronto, Ontario, Canada