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Monsur Fromage du Pollet
 
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Default Greek Couscous Salad


Who can go wrong with Betty Crocker?



* Exported from MasterCook *

Greek Couscous Salad

Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Breads and Sides Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 sun-dried tomato halves (not oil-packed)
1 1/2 cups cold cooked couscous
1 small unpeeled cucumber -- seeded and coarsely chopped
(about 3/4 cup)
2 tablespoons chopped fresh parsley
OR
2 teaspoons dried parsley flakes
1 tablespoon chopped fresh basil
OR
1 teaspoon dried basil leaves
2 ounces Feta cheese -- crumbled (about 1/3 cup)
1 tablespoon pine nuts -- toasted
1 tablespoon olive or vegetable oil
1 tablespoon lemon juice
1 1/2 teaspoons chopped fresh oregano
OR
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper

Pour enough hot water over sun-dried tomatoes to cover. Let stand 10 to
15 minutes or until softened; drain and coarsely chop. Mix tomatoes,
couscous, cucumber, parsley, basil, cheese and nuts in large bowl. Mix
remaining ingredients. Pour over couscous mixture; toss. Cover and
refrigerate 1 to 2 hours to blend flavors.

++++++++++++++++++++

Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.

You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty
Crocker® cookbooks. Because MasterCook and Betty Crocker® use different
nutritional analysis programs and different nutrient databases,
variations in results are expected.

Copyright:
"© General Mills, Inc. 1998."
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 97 Calories; 4g Fat (40.4%
calories from fat); 3g Protein; 11g Carbohydrate; 1g Dietary Fiber; 7mg
Cholesterol; 230mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat;
1/2 Vegetable; 0 Fruit; 1/2 Fat.


Nutr. Assoc. : 1447 448 26365 2130706543 0 3135 0 0 2130706543 0 1126 986
0 0 0 2130706543 0 0


--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic 1AC 7.3, 5.5, 5.6 mmol
Continuing to be Manitoban
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