writes:
>On Thu, 23 Jan 2020 20:21:45 +0000 (UTC), tert in seattle wrote:
>
>> I've now had oat "milk" with granola - it's pretty good!
>>
>> yesterday at the espresso cart I heard someone ask for oat milk,
>
>You sure you did not mistake 'goat milk'?

saying oat milk often makes me think of goat milk

words are funny

On Thursday, January 23, 2020 at 3:30:05 PM UTC-5, tert in seattle wrote:
> I've now had oat "milk" with granola - it's pretty good!
>
> yesterday at the espresso cart I heard someone ask for oat milk, and
> they actually had it
>
> it looks like it's not too challenging to make it yourself - if I do
> that I'll share the results here

Serious Eats has a timely article on oat milk:

<https://www.seriouseats.com/2020/01/oat-milk-guide.html>

Cindy Hamilton

writes:
>On Thursday, January 23, 2020 at 3:30:05 PM UTC-5, tert in seattle wrote:
>> I've now had oat "milk" with granola - it's pretty good!
>>
>> yesterday at the espresso cart I heard someone ask for oat milk, and
>> they actually had it
>>
>> it looks like it's not too challenging to make it yourself - if I do
>> that I'll share the results here
>
>Serious Eats has a timely article on oat milk:
>
><https://www.seriouseats.com/2020/01/oat-milk-guide.html>
>
>Cindy Hamilton


oat milk features prominently here too

<https://www.theguardian.com/environment/2020/jan/28/what-plant-milk-should-i-drink-almond-killing-bees-aoe>

i am going to go ahead and declare the '20s the Oat Milk Decade (OMD)

On Wednesday, January 29, 2020 at 4:30:05 PM UTC-5, tert in seattle wrote:
> writes:
> >On Thursday, January 23, 2020 at 3:30:05 PM UTC-5, tert in seattle wrote:
> >> I've now had oat "milk" with granola - it's pretty good!
> >>
> >> yesterday at the espresso cart I heard someone ask for oat milk, and
> >> they actually had it
> >>
> >> it looks like it's not too challenging to make it yourself - if I do
> >> that I'll share the results here
> >
> >Serious Eats has a timely article on oat milk:
> >
> ><https://www.seriouseats.com/2020/01/oat-milk-guide.html>
> >
> >Cindy Hamilton
>
>
> oat milk features prominently here too
>
> <https://www.theguardian.com/environment/2020/jan/28/what-plant-milk-should-i-drink-almond-killing-bees-aoe>
>
> i am going to go ahead and declare the '20s the Oat Milk Decade (OMD)

I'm doubtful it has enough protein for my purposes.

Cindy Hamilton

On Wed, 29 Jan 2020 13:36:55 -0800 (PST), Cindy Hamilton
> wrote:

>On Wednesday, January 29, 2020 at 4:30:05 PM UTC-5, tert in seattle wrote:
>> writes:
>> >
>> >Serious Eats has a timely article on oat milk:
>> >
>> ><https://www.seriouseats.com/2020/01/oat-milk-guide.html>
>> >
>> >Cindy Hamilton
>>
>>
>> oat milk features prominently here too
>>
>> <https://www.theguardian.com/environment/2020/jan/28/what-plant-milk-should-i-drink-almond-killing-bees-aoe>
>>
>> i am going to go ahead and declare the '20s the Oat Milk Decade (OMD)
>
>I'm doubtful it has enough protein for my purposes.

Scientific Cindy to the rescue?

On Wednesday, January 29, 2020 at 11:30:05 AM UTC-10, tert in seattle wrote:
> writes:
> >On Thursday, January 23, 2020 at 3:30:05 PM UTC-5, tert in seattle wrote:
> >> I've now had oat "milk" with granola - it's pretty good!
> >>
> >> yesterday at the espresso cart I heard someone ask for oat milk, and
> >> they actually had it
> >>
> >> it looks like it's not too challenging to make it yourself - if I do
> >> that I'll share the results here
> >
> >Serious Eats has a timely article on oat milk:
> >
> ><https://www.seriouseats.com/2020/01/oat-milk-guide.html>
> >
> >Cindy Hamilton
>
>
> oat milk features prominently here too
>
> <https://www.theguardian.com/environment/2020/jan/28/what-plant-milk-should-i-drink-almond-killing-bees-aoe>
>
> i am going to go ahead and declare the '20s the Oat Milk Decade (OMD)

That could happen. This too.

https://www.nbcnews.com/business/bus...-farms-n973236

On Wednesday, January 29, 2020 at 4:59:12 PM UTC-5, Bruce wrote:
> On Wed, 29 Jan 2020 13:36:55 -0800 (PST), Cindy Hamilton
> > wrote:
>
> >On Wednesday, January 29, 2020 at 4:30:05 PM UTC-5, tert in seattle wrote:
> >> writes:
> >> >
> >> >Serious Eats has a timely article on oat milk:
> >> >
> >> ><https://www.seriouseats.com/2020/01/oat-milk-guide.html>
> >> >
> >> >Cindy Hamilton
> >>
> >>
> >> oat milk features prominently here too
> >>
> >> <https://www.theguardian.com/environment/2020/jan/28/what-plant-milk-should-i-drink-almond-killing-bees-aoe>
> >>
> >> i am going to go ahead and declare the '20s the Oat Milk Decade (OMD)
> >
> >I'm doubtful it has enough protein for my purposes.
>
> Scientific Cindy to the rescue?

Duh. I often use a glass of milk to round out a meal or snack that's
otherwise lacking in protein.

Cindy Hamilton

On Thursday, January 30, 2020 at 3:32:59 AM UTC-10, Cindy Hamilton wrote:
> On Wednesday, January 29, 2020 at 4:59:12 PM UTC-5, Bruce wrote:
> > On Wed, 29 Jan 2020 13:36:55 -0800 (PST), Cindy Hamilton
> > > wrote:
> >
> > >On Wednesday, January 29, 2020 at 4:30:05 PM UTC-5, tert in seattle wrote:
> > >> writes:
> > >> >
> > >> >Serious Eats has a timely article on oat milk:
> > >> >
> > >> ><https://www.seriouseats.com/2020/01/oat-milk-guide.html>
> > >> >
> > >> >Cindy Hamilton
> > >>
> > >>
> > >> oat milk features prominently here too
> > >>
> > >> <https://www.theguardian.com/environment/2020/jan/28/what-plant-milk-should-i-drink-almond-killing-bees-aoe>
> > >>
> > >> i am going to go ahead and declare the '20s the Oat Milk Decade (OMD)
> > >
> > >I'm doubtful it has enough protein for my purposes.
> >
> > Scientific Cindy to the rescue?
>
> Duh. I often use a glass of milk to round out a meal or snack that's
> otherwise lacking in protein.
>
> Cindy Hamilton

I had some milk yesterday - chocolate milk. Boy, that had a funny aftertaste. Perhaps it needed a little salt. I get to eat kiddie food and old people food.

https://www.amazon.com/photos/shared...dWtRRgBxHmG_eK

On Thu, 30 Jan 2020 05:32:55 -0800 (PST), Cindy Hamilton
> wrote:

>On Wednesday, January 29, 2020 at 4:59:12 PM UTC-5, Bruce wrote:
>> On Wed, 29 Jan 2020 13:36:55 -0800 (PST), Cindy Hamilton
>> > wrote:
>>
>> >On Wednesday, January 29, 2020 at 4:30:05 PM UTC-5, tert in seattle wrote:
>> >> writes:
>> >> >
>> >> >Serious Eats has a timely article on oat milk:
>> >> >
>> >> ><https://www.seriouseats.com/2020/01/oat-milk-guide.html>
>> >> >
>> >> >Cindy Hamilton
>> >>
>> >>
>> >> oat milk features prominently here too
>> >>
>> >> <https://www.theguardian.com/environment/2020/jan/28/what-plant-milk-should-i-drink-almond-killing-bees-aoe>
>> >>
>> >> i am going to go ahead and declare the '20s the Oat Milk Decade (OMD)
>> >
>> >I'm doubtful it has enough protein for my purposes.
>>
>> Scientific Cindy to the rescue?
>
>Duh. I often use a glass of milk to round out a meal or snack that's
>otherwise lacking in protein.

You often mention that you worry about sufficient protein content. Now
I'm starting to worry too.

Bruce wrote: (to Cindy)
>
> You often mention that you worry about sufficient protein content. Now
> I'm starting to worry too.

Our bodies don't require much protein unless a bodybuilder
trying to bulk up muscles.

I'm starting to picture Cindy as a woman body builder with creepy
giant muscles that enters body competitions. That *would* match
her personality here. lol

On Thu, 30 Jan 2020 11:36:23 -0500, Gary > wrote:

>Bruce wrote: (to Cindy)
>>
>> You often mention that you worry about sufficient protein content. Now
>> I'm starting to worry too.
>
>Our bodies don't require much protein unless a bodybuilder
>trying to bulk up muscles.
>
>I'm starting to picture Cindy as a woman body builder with creepy
>giant muscles that enters body competitions. That *would* match
>her personality here. lol

"That was a nice lunch, but it didn't meet my protein requirement. I'd
better have a glass of milk."

This kind of thinking is new to me. Yes, maybe because I'm not a
bodybuilder.

On Thursday, January 30, 2020 at 11:19:32 AM UTC-5, Bruce wrote:
> On Thu, 30 Jan 2020 05:32:55 -0800 (PST), Cindy Hamilton
> > wrote:
>
> >On Wednesday, January 29, 2020 at 4:59:12 PM UTC-5, Bruce wrote:
> >> On Wed, 29 Jan 2020 13:36:55 -0800 (PST), Cindy Hamilton
> >> > wrote:
> >>
> >> >On Wednesday, January 29, 2020 at 4:30:05 PM UTC-5, tert in seattle wrote:
> >> >> writes:
> >> >> >
> >> >> >Serious Eats has a timely article on oat milk:
> >> >> >
> >> >> ><https://www.seriouseats.com/2020/01/oat-milk-guide.html>
> >> >> >
> >> >> >Cindy Hamilton
> >> >>
> >> >>
> >> >> oat milk features prominently here too
> >> >>
> >> >> <https://www.theguardian.com/environment/2020/jan/28/what-plant-milk-should-i-drink-almond-killing-bees-aoe>
> >> >>
> >> >> i am going to go ahead and declare the '20s the Oat Milk Decade (OMD)
> >> >
> >> >I'm doubtful it has enough protein for my purposes.
> >>
> >> Scientific Cindy to the rescue?
> >
> >Duh. I often use a glass of milk to round out a meal or snack that's
> >otherwise lacking in protein.
>
> You often mention that you worry about sufficient protein content. Now
> I'm starting to worry too.

Thank you for your concern. I'm deeply moved.

Cindy Hamilton

On Thursday, January 30, 2020 at 11:49:50 AM UTC-5, Bruce wrote:
> On Thu, 30 Jan 2020 11:36:23 -0500, Gary > wrote:
>
> >Bruce wrote: (to Cindy)
> >>
> >> You often mention that you worry about sufficient protein content. Now
> >> I'm starting to worry too.
> >
> >Our bodies don't require much protein unless a bodybuilder
> >trying to bulk up muscles.
> >
> >I'm starting to picture Cindy as a woman body builder with creepy
> >giant muscles that enters body competitions. That *would* match
> >her personality here. lol
>
> "That was a nice lunch, but it didn't meet my protein requirement. I'd
> better have a glass of milk."

"That was a nice lunch of roasted vegetables, but if I don't have some
protein I'll be starving at 3 pm and eat everything in the house. If
I have a little protein it'll last me until dinner."

Cindy Hamilton

On Thu, 30 Jan 2020 09:56:10 -0800 (PST), Cindy Hamilton
> wrote:

>On Thursday, January 30, 2020 at 11:49:50 AM UTC-5, Bruce wrote:
>> On Thu, 30 Jan 2020 11:36:23 -0500, Gary > wrote:
>>
>> >Bruce wrote: (to Cindy)
>> >>
>> >> You often mention that you worry about sufficient protein content. Now
>> >> I'm starting to worry too.
>> >
>> >Our bodies don't require much protein unless a bodybuilder
>> >trying to bulk up muscles.
>> >
>> >I'm starting to picture Cindy as a woman body builder with creepy
>> >giant muscles that enters body competitions. That *would* match
>> >her personality here. lol
>>
>> "That was a nice lunch, but it didn't meet my protein requirement. I'd
>> better have a glass of milk."
>
>"That was a nice lunch of roasted vegetables, but if I don't have some
>protein I'll be starving at 3 pm and eat everything in the house. If
>I have a little protein it'll last me until dinner."

I've never noticed that with protein. With carbs, yes.

On Thursday, January 30, 2020 at 1:21:26 PM UTC-5, Bruce wrote:
> On Thu, 30 Jan 2020 09:56:10 -0800 (PST), Cindy Hamilton
> > wrote:
>
> >On Thursday, January 30, 2020 at 11:49:50 AM UTC-5, Bruce wrote:
> >> On Thu, 30 Jan 2020 11:36:23 -0500, Gary > wrote:
> >>
> >> >Bruce wrote: (to Cindy)
> >> >>
> >> >> You often mention that you worry about sufficient protein content. Now
> >> >> I'm starting to worry too.
> >> >
> >> >Our bodies don't require much protein unless a bodybuilder
> >> >trying to bulk up muscles.
> >> >
> >> >I'm starting to picture Cindy as a woman body builder with creepy
> >> >giant muscles that enters body competitions. That *would* match
> >> >her personality here. lol
> >>
> >> "That was a nice lunch, but it didn't meet my protein requirement. I'd
> >> better have a glass of milk."
> >
> >"That was a nice lunch of roasted vegetables, but if I don't have some
> >protein I'll be starving at 3 pm and eat everything in the house. If
> >I have a little protein it'll last me until dinner."
>
> I've never noticed that with protein. With carbs, yes.

If I have something that's all carbs (especially sugar, like birthday
cake at the office), I'm hungry again in about 45 minutes.

Everybody's different. What works best for me is to have three square
meals a day, each of which has some protein, carbohydrate, fiber, and
fat.

Cindy Hamilton

writes:
>On Thursday, January 30, 2020 at 1:21:26 PM UTC-5, Bruce wrote:
>> On Thu, 30 Jan 2020 09:56:10 -0800 (PST), Cindy Hamilton
>> > wrote:
>>
>> >On Thursday, January 30, 2020 at 11:49:50 AM UTC-5, Bruce wrote:
>> >> On Thu, 30 Jan 2020 11:36:23 -0500, Gary > wrote:
>> >>
>> >> >Bruce wrote: (to Cindy)
>> >> >>
>> >> >> You often mention that you worry about sufficient protein content. Now
>> >> >> I'm starting to worry too.
>> >> >
>> >> >Our bodies don't require much protein unless a bodybuilder
>> >> >trying to bulk up muscles.
>> >> >
>> >> >I'm starting to picture Cindy as a woman body builder with creepy
>> >> >giant muscles that enters body competitions. That *would* match
>> >> >her personality here. lol
>> >>
>> >> "That was a nice lunch, but it didn't meet my protein requirement. I'd
>> >> better have a glass of milk."
>> >
>> >"That was a nice lunch of roasted vegetables, but if I don't have some
>> >protein I'll be starving at 3 pm and eat everything in the house. If
>> >I have a little protein it'll last me until dinner."
>>
>> I've never noticed that with protein. With carbs, yes.
>
>If I have something that's all carbs (especially sugar, like birthday
>cake at the office), I'm hungry again in about 45 minutes.
>
>Everybody's different. What works best for me is to have three square
>meals a day, each of which has some protein, carbohydrate, fiber, and
>fat.
>
>Cindy Hamilton


that's why it's always good to have a little bacon on hand

Cindy Hamilton wrote:
> On Thursday, January 30, 2020 at 1:21:26 PM UTC-5, Bruce wrote:
>> On Thu, 30 Jan 2020 09:56:10 -0800 (PST), Cindy Hamilton
>> > wrote:
>>
>>> On Thursday, January 30, 2020 at 11:49:50 AM UTC-5, Bruce wrote:
>>>> On Thu, 30 Jan 2020 11:36:23 -0500, Gary > wrote:
>>>>
>>>>> Bruce wrote: (to Cindy)
>>>>>>
>>>>>> You often mention that you worry about sufficient protein content. Now
>>>>>> I'm starting to worry too.
>>>>>
>>>>> Our bodies don't require much protein unless a bodybuilder
>>>>> trying to bulk up muscles.
>>>>>
>>>>> I'm starting to picture Cindy as a woman body builder with creepy
>>>>> giant muscles that enters body competitions. That *would* match
>>>>> her personality here. lol
>>>>
>>>> "That was a nice lunch, but it didn't meet my protein requirement. I'd
>>>> better have a glass of milk."
>>>
>>> "That was a nice lunch of roasted vegetables, but if I don't have some
>>> protein I'll be starving at 3 pm and eat everything in the house. If
>>> I have a little protein it'll last me until dinner."
>>
>> I've never noticed that with protein. With carbs, yes.
>
> If I have something that's all carbs (especially sugar, like birthday
> cake at the office), I'm hungry again in about 45 minutes.
>
> Everybody's different. What works best for me is to have three square
> meals a day, each of which has some protein, carbohydrate, fiber, and
> fat.
>
> Cindy Hamilton
>

Gruce gets all the protein he needs from molecules in air which he
sniffs from other people's asses.

He gets an overdose if they happen to fart while he's sniffing
their butt.

Bruce wrote:
> On Thu, 30 Jan 2020 10:53:58 -0800 (PST), Cindy Hamilton
> > wrote:
>
>> On Thursday, January 30, 2020 at 1:21:26 PM UTC-5, Bruce wrote:
>>> On Thu, 30 Jan 2020 09:56:10 -0800 (PST), Cindy Hamilton
>>> > wrote:
>>>
>>>> On Thursday, January 30, 2020 at 11:49:50 AM UTC-5, Bruce wrote:
>>>>> On Thu, 30 Jan 2020 11:36:23 -0500, Gary > wrote:
>>>>>
>>>>>> Bruce wrote: (to Cindy)
>>>>>>>
>>>>>>> You often mention that you worry about sufficient protein content. Now
>>>>>>> I'm starting to worry too.
>>>>>>
>>>>>> Our bodies don't require much protein unless a bodybuilder
>>>>>> trying to bulk up muscles.
>>>>>>
>>>>>> I'm starting to picture Cindy as a woman body builder with creepy
>>>>>> giant muscles that enters body competitions. That *would* match
>>>>>> her personality here. lol
>>>>>
>>>>> "That was a nice lunch, but it didn't meet my protein requirement. I'd
>>>>> better have a glass of milk."
>>>>
>>>> "That was a nice lunch of roasted vegetables, but if I don't have some
>>>> protein I'll be starving at 3 pm and eat everything in the house. If
>>>> I have a little protein it'll last me until dinner."
>>>
>>> I've never noticed that with protein. With carbs, yes.
>>
>> If I have something that's all carbs (especially sugar, like birthday
>> cake at the office), I'm hungry again in about 45 minutes.
>
> Yeah, birthday cake isn't really a meal.
>
>> Everybody's different. What works best for me is to have three square
>> meals a day, each of which has some protein, carbohydrate, fiber, and
>> fat.
>
> I never analyse it like that, but I'd rather do without protein than
> without carb.
>

I would like to see you do without protein, carbohydrates, and
fats. And, oh yeah, air. You don't need that, it might have
artificial stuff if someone sprayed febreeze perfume.

On Thursday, January 30, 2020 at 11:34:48 AM UTC-5, Gary wrote:
> Bruce wrote: (to Cindy)
> >
> > You often mention that you worry about sufficient protein content. Now
> > I'm starting to worry too.
>
> Our bodies don't require much protein unless a bodybuilder
> trying to bulk up muscles.

How much meat do you eat at a meal? My preferred serving of, say,
chicken breast is half a breast, or less than four ounces before cooking.
I don't desire to eat any more than that. If I go wild and have a
half-pound burger at the bar for lunch, then for dinner I have nothing,
a salad, or some green beans because that's all I feel like eating.


Cindy Hamilton

On Thursday, January 30, 2020 at 1:45:18 PM UTC-6, Bruce wrote:
>
> On Thu, 30 Jan 2020 10:53:58 -0800 (PST), Cindy Hamilton
> > wrote:
>
> >If I have something that's all carbs (especially sugar, like birthday
> >cake at the office), I'm hungry again in about 45 minutes.
>
> Yeah, birthday cake isn't really a meal.
>
It isn't???????

On Thu, 30 Jan 2020 13:26:55 -0800 (PST), "
> wrote:

>On Thursday, January 30, 2020 at 1:45:18 PM UTC-6, Bruce wrote:
>>
>> On Thu, 30 Jan 2020 10:53:58 -0800 (PST), Cindy Hamilton
>> > wrote:
>>
>> >If I have something that's all carbs (especially sugar, like birthday
>> >cake at the office), I'm hungry again in about 45 minutes.
>>
>> Yeah, birthday cake isn't really a meal.
>>
>It isn't???????

You need at least two.

On 1/27/2020 10:53 PM, barbie gee wrote:
>
>
> On Sat, 25 Jan 2020, Bruce wrote:
>
>> On Fri, 24 Jan 2020 20:29:52 -0500, jmcquown >
>> wrote:
>>
>>> On 1/23/2020 5:25 PM, tert in seattle wrote:
>>>> writes:
>>>>> On Thursday, January 23, 2020 at 2:30:05 PM UTC-6, tert in seattle
>>>>> wrote:
>>>>>>
>>>>>> it looks like it's not too challenging to make it yourself - if I do
>>>>>> that I'll share the results here
>>>>>>
>>>>> Will you wear gloves or use an automated milking machine?
>>>>
>>>> funny you should mention that - have you seen Paris Hilton's latest
>>>> cooking video?
>>>>
>>>> https://www.youtube.com/watch?v=ayImIgdgLEI
>>>>
>>> LOLOLÂ* Is she planning to cook the dog?Â* Yes, everyone needs to strut
>>> into their kitchen wearing fingerless gloves and carrying a chihuahua.
>>> People watch this stuff?
>>
>> You do. You know
>>
>> -That she was carrying a dog.
>> -That she was wearing fingerless gloves.
>> -That's she was strutting.
>>
Only takes 30 seconds to see all that and not take the "cooking" video
seriously. I stopped watching.

Jill

Cindy Hamilton wrote:
> On Thursday, January 30, 2020 at 11:34:48 AM UTC-5, Gary wrote:
>> Bruce wrote: (to Cindy)
>>>
>>> You often mention that you worry about sufficient protein content. Now
>>> I'm starting to worry too.
>>
>> Our bodies don't require much protein unless a bodybuilder
>> trying to bulk up muscles.
>
> How much meat do you eat at a meal? My preferred serving of, say,
> chicken breast is half a breast, or less than four ounces before cooking.
> I don't desire to eat any more than that. If I go wild and have a
> half-pound burger at the bar for lunch, then for dinner I have nothing,
> a salad, or some green beans because that's all I feel like eating.
>
>
> Cindy Hamilton
>

Druce needs to be on a diet that limits protein to One microgram
per year.
Only trace amounts.