A diet to perform between 28 July to September first
 

A diet to perform between 28 July to 1 September.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (7/10)

CARBOHYDRATES:

VEGETABLE PROTEINS:
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peas, soybean, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
beechnut, butternut, chestnut, hazelnut, hickory nuts, pecan, walnut,

MEAT:
beef, goat, horse, pork, rabbit, sheep,

DAIRY:
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS:
cheeses, yogurts, miso, tempeh, wines,

POULTRY:
chicken, eggs, duck, eggs, goose, eggs, emu, ostrich, partridge,
quail, eggs, turkey, and poultry, ...

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
prawns, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, ...
mollusks: bean cams, carpet shells, cockle,
cuttlefish, hard clams, mussels, octopus, razor shells,
snails, squid, striped venus clams,
warty venus, whelk, ...
fishes: albacore, anchovy, angler, axilary sea bream, blue whiting,
bogue, bonito, cod, conger, croakers, dusky grouper,
four-spot megrim, frigate tuna, gilt-head bream, girellas, haddoc,
hake, halibut, and so ...

OILS:
pumpkin seeds, peanut, soybean.

LIVE FOOD:
avocado, bean greens, bell peppers, cucumber, eggplant, pumpkins,
potato, sweet potato, tomato, water chestnut, zucchini,

FRUITS:
banana, plantain, boxthorn, currants, custard apple, durian, gooseberry,
grapes, groundcherry, guava, guavasteen, java-plum, melons, papaya,
pawpaw, pomegranate, watermelon,

BEVERAGES:
grape juice, pomegranate juice, rooibos, soybean milk,

SPICES:
bay leaf, cayenne, chili, paprika, cinnamon, clove, cocoa, ginger,
nutmeg, turmeric,
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