A diet to perform between 21 June to 27 July
 

A diet to perform between 21 June to 27 July.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (6/10)

CARBOHYDRATES:
tapioca,

VEGETABLE PROTEINS:
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peas, soybean, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean, flax seeds, gourd seeds, watermelon seeds,

MEAT:

DAIRY:
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS:

POULTRY:

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
prawns, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, ...
mollusks: bean cams, carpet shells, cockle,
cuttlefish, hard clams, mussels, octopus, razor shells,
snails, squid, striped venus clams,
warty venus, whelk, ...
fishes:

OILS:
gourd seeds, peanut, soybean.

LIVE FOOD:
avocado, bean greens, cucumber, gourds, zucchini,

FRUITS:
banana, plantain, currants, custard apple, durian, gooseberry, grapes,
melons, noni, papaya, passion fruit, pawpaw, star fruit, watermelon,

BEVERAGES:
coffee, grape juice, rooibos, soybean milk,

SPICES:
bay leaf, cinnamon, cocoa, ginger, nutmeg, turmeric,
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