A diet to perform between 21 December to 25 January.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (01/10)

CARBOHYDRATES:
barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat,

VEGETABLE PROTEINS:
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peas, soybean, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
Brazil nut, cashew, chia seeds, pistachio, safflower seeds, sesame seeds,
sunflower seeds,

MEAT: horse, rabbit,

DAIRY:

FERMENTED PRODUCTS:
beers, honey, wines,

POULTRY:

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimp, Norway lobster,
prawns, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, and so ...
mollusks: bean clams, carpet shells, cockle, cuttlefish, hard clams,
mussels, octopus, razor shells, snails, squid, striped venus clams,
warty venus, whelk, and so ...
fishes: angler, skates, smooth-hound,

OILS:
coconut, colza, maize, olive, palm, peanut, sesame, soybean, sunflower,

LIVE FOOD:
artichoke, thistle, avocado, bean greens, cabbages, broccoli,
Brussels sprouts, cauliflower, red cabbage, chicory, escarole,
Jerusalem artichoke, lettuce, mustard greens, olives, salsify,
radish, turnips, rutabaga, watercress,

FRUITS:
acai berry, banana, plantain, canistel, coconut, date, grapefruit,
grapes, kiwifruit, kumquat, lemon, lime, lychee, mamey sapote, mango,
noni, orange, persimmon, pineapple, shaddock, tangerine, vacciniums,

BEVERAGES:
coffee, chamomile, grapefruit juice, grape juice, lemon juice,
orange juice, pineapple juice, rooibos, shaddock juice, soybean milk,
sugar cane, tangerine juice, tea, vaccinium juice,

SPICES:
basil, bay leaf, pepper, caper, cinnamon, ginger, marjoram, mustard,
oregano, peppermint, rosemary, sage, tarragon, thyme, turmeric,
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