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Default my serving of vitamin D for the day

http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg

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On 7/21/2016 5:24 PM, tert in seattle wrote:
> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>


My wife would enjoy that. I'd rather sit in the sun for 20 minutes and
eat a slice of pizza..
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On 7/21/2016 3:24 PM, tert in seattle wrote:
> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>

I got mine during a 70km bike ride on a beautifully sunny day with temps
in the mid to high 20s.
Graham
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"Ed Pawlowski" > wrote in message
...
> On 7/21/2016 5:24 PM, tert in seattle wrote:
>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>>

>
> My wife would enjoy that. I'd rather sit in the sun for 20 minutes and
> eat a slice of pizza..


Our gov is now putting out that we should have VitD every day because we
don't get enough sunshine in the winter months I have never needed to do
that so I doubt I will have to do so now.

--
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On 7/22/2016 1:48 AM, Ophelia wrote:
>
>
> "Ed Pawlowski" > wrote in message
> ...
>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>>>

>>
>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
>> and eat a slice of pizza..

>
> Our gov is now putting out that we should have VitD every day because we
> don't get enough sunshine in the winter months I have never needed to
> do that so I doubt I will have to do so now.
>

Canada has a very high rate of MS that is linked by some to the Vit. D
deficit during the winter months.
Graham


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On Fri, 22 Jul 2016 06:48:23 -0600, graham > wrote:

>On 7/22/2016 1:48 AM, Ophelia wrote:
>>
>>
>> "Ed Pawlowski" > wrote in message
>> ...
>>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>>>>
>>>
>>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
>>> and eat a slice of pizza..

>>
>> Our gov is now putting out that we should have VitD every day because we
>> don't get enough sunshine in the winter months I have never needed to
>> do that so I doubt I will have to do so now.
>>

>Canada has a very high rate of MS that is linked by some to the Vit. D
>deficit during the winter months.
>Graham


I used to get SAD and had a lightbox that I used daily through the
winter. I started taking Vitamin D and suddenly realised the SAD was
gone, passed the box on to someone else and told her to try Vitamin D
as well and see what happens.

I gather the MS is mostly high figures Saskatchewan way. They are
still trying to understand well, apparently it's more than just a blip
in the stats.
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"graham" > wrote in message
...
> On 7/22/2016 1:48 AM, Ophelia wrote:
>>
>>
>> "Ed Pawlowski" > wrote in message
>> ...
>>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>>>>
>>>
>>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
>>> and eat a slice of pizza..

>>
>> Our gov is now putting out that we should have VitD every day because we
>> don't get enough sunshine in the winter months I have never needed to
>> do that so I doubt I will have to do so now.
>>

> Canada has a very high rate of MS that is linked by some to the Vit. D
> deficit during the winter months.


The family they showed on tv were Eastern European/North African and the wee
boy had rickets. They showed him before the VitD treatment and after. The
father was saying he expected him to need surgery His legs became
straight just from the VitD treatment) I wonder where they came from and
if the child's diet was deficient. We haven't seen any of that here for
many years. (I am assuming they were incomers by the heavy accents)

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Sqwertz wrote:
>
> On Thu, 21 Jul 2016 21:24:05 +0000 (UTC), tert in seattle wrote:
>
> > http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg

>
> You got that at TJ Maxx, didn't you.


Don't know what in the world inspired you to make that odd comment but
it was so "off the wall" that it made me laugh. lol.
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On 7/22/2016 8:48 AM, graham wrote:
> On 7/22/2016 1:48 AM, Ophelia wrote:
>> Our gov is now putting out that we should have VitD every day because we
>> don't get enough sunshine in the winter months I have never needed to
>> do that so I doubt I will have to do so now.
>>

> Canada has a very high rate of MS that is linked by some to the Vit. D
> deficit during the winter months.
>

The north of Scotland and the Northern isles have a very high rate of
MS, likely for similar reasons.

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Gary wrote:
> Sqwertz wrote:
>>
>> On Thu, 21 Jul 2016 21:24:05 +0000 (UTC), tert in seattle wrote:
>>
>> > http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg

>>
>> You got that at TJ Maxx, didn't you.

>
> Don't know what in the world inspired you to make that odd comment but
> it was so "off the wall" that it made me laugh. lol.


I confess I'm not even sure what they sell at TJ Maxx



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tert in seattle wrote:
>
> Gary wrote:
> > Sqwertz wrote:
> >>
> >> On Thu, 21 Jul 2016 21:24:05 +0000 (UTC), tert in seattle wrote:
> >>
> >> > http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
> >>
> >> You got that at TJ Maxx, didn't you.

> >
> > Don't know what in the world inspired you to make that odd comment but
> > it was so "off the wall" that it made me laugh. lol.

>
> I confess I'm not even sure what they sell at TJ Maxx


Mostly clothing. My favorite 4 aisles were the kitchen ones while
waiting for my daughter to clothes shop. Then they sold bedding, etc
too. No food though.
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tert in seattle wrote:

> Gary wrote:
> > Sqwertz wrote:
> >>
> >> On Thu, 21 Jul 2016 21:24:05 +0000 (UTC), tert in seattle wrote:
> >>
> >> > http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
> >>
> >> You got that at TJ Maxx, didn't you.

> >
> > Don't know what in the world inspired you to make that odd comment but
> > it was so "off the wall" that it made me laugh. lol.

>
> I confess I'm not even sure what they sell at TJ Maxx



Same deal as Marshall's...don't you know NOTHING, as they say, tert...!!!???

;-D


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Greg
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The Greatest! wrote:
> tert in seattle wrote:
>
>> Gary wrote:
>> > Sqwertz wrote:
>> >>
>> >> On Thu, 21 Jul 2016 21:24:05 +0000 (UTC), tert in seattle wrote:
>> >>
>> >> > http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>> >>
>> >> You got that at TJ Maxx, didn't you.
>> >
>> > Don't know what in the world inspired you to make that odd comment but
>> > it was so "off the wall" that it made me laugh. lol.

>>
>> I confess I'm not even sure what they sell at TJ Maxx

>
>
> Same deal as Marshall's...don't you know NOTHING, as they say, tert...!!!???
>
> ;-D


I shop at Marshall's and Ross ... and Value Village :-]

and that plate isn't mine -- it's from the kitchen here at the office

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On 7/22/2016 3:48 AM, Ophelia wrote:
>
>
> "Ed Pawlowski" > wrote in message
> ...
>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>>>

>>
>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
>> and eat a slice of pizza..

>
> Our gov is now putting out that we should have VitD every day because we
> don't get enough sunshine in the winter months I have never needed to
> do that so I doubt I will have to do so now.
>


Couple of years ago as part of the blood test for annual physical I was
low. I take a pill about three times a week year round, four or five
times in winter. Cheap, easy, so I do it.
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On 7/22/2016 3:44 PM, Ed Pawlowski wrote:
> On 7/22/2016 3:48 AM, Ophelia wrote:
>>
>>
>> "Ed Pawlowski" > wrote in message
>> ...
>>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>>>>
>>>
>>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
>>> and eat a slice of pizza..

>>
>> Our gov is now putting out that we should have VitD every day because we
>> don't get enough sunshine in the winter months I have never needed to
>> do that so I doubt I will have to do so now.
>>

>
> Couple of years ago as part of the blood test for annual physical I was
> low. I take a pill about three times a week year round, four or five
> times in winter. Cheap, easy, so I do it.


Vitamin D is now one of the more common "old folks adjustments". I
suggest frequent trips to Hawaii.


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On Fri, 22 Jul 2016 15:46:39 -0700, Taxed and Spent
> wrote:

>On 7/22/2016 3:44 PM, Ed Pawlowski wrote:
>> On 7/22/2016 3:48 AM, Ophelia wrote:
>>>
>>>
>>> "Ed Pawlowski" > wrote in message
>>> ...
>>>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>>>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>>>>>
>>>>
>>>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
>>>> and eat a slice of pizza..
>>>
>>> Our gov is now putting out that we should have VitD every day because we
>>> don't get enough sunshine in the winter months I have never needed to
>>> do that so I doubt I will have to do so now.
>>>

>>
>> Couple of years ago as part of the blood test for annual physical I was
>> low. I take a pill about three times a week year round, four or five
>> times in winter. Cheap, easy, so I do it.

>
>Vitamin D is now one of the more common "old folks adjustments". I
>suggest frequent trips to Hawaii.


I'd rather take VitD - I really didn't like Hawaii and it wasn't so
plastic then, certainly would never want to make the trip now.
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On 7/22/2016 3:35 PM, Sqwertz wrote:
> On Fri, 22 Jul 2016 13:24:53 -0400, Gary wrote:
>
>> tert in seattle wrote:
>>>
>>> Gary wrote:
>>>> Sqwertz wrote:
>>>>>
>>>>> On Thu, 21 Jul 2016 21:24:05 +0000 (UTC), tert in seattle wrote:
>>>>>
>>>>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>>>>>
>>>>> You got that at TJ Maxx, didn't you.
>>>>
>>>> Don't know what in the world inspired you to make that odd comment but
>>>> it was so "off the wall" that it made me laugh. lol.
>>>
>>> I confess I'm not even sure what they sell at TJ Maxx

>>
>> Mostly clothing. My favorite 4 aisles were the kitchen ones while
>> waiting for my daughter to clothes shop. Then they sold bedding, etc
>> too. No food though.

>
> Yes, food.
>
> https://www.google.com/search?q=TJ+m...=lnms&tbm=isch
>
> -sw
>

That's interesting. The TJ Maxx in Memphis didn't sell food (at least
not when I lived there) but they did sell some housewares. Mom bought
me a lobster set the a couple of souffle cups for drawn butter, two
claw crackers and some metal picks. All that was missing was a couple
of plastic lobster bibs. And the lobster.

Jill
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On Friday, July 22, 2016 at 12:46:41 PM UTC-10, Taxed and Spent wrote:
> On 7/22/2016 3:44 PM, Ed Pawlowski wrote:
> > On 7/22/2016 3:48 AM, Ophelia wrote:
> >>
> >>
> >> "Ed Pawlowski" > wrote in message
> >> ...
> >>> On 7/21/2016 5:24 PM, tert in seattle wrote:
> >>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
> >>>>
> >>>
> >>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
> >>> and eat a slice of pizza..
> >>
> >> Our gov is now putting out that we should have VitD every day because we
> >> don't get enough sunshine in the winter months I have never needed to
> >> do that so I doubt I will have to do so now.
> >>

> >
> > Couple of years ago as part of the blood test for annual physical I was
> > low. I take a pill about three times a week year round, four or five
> > times in winter. Cheap, easy, so I do it.

>
> Vitamin D is now one of the more common "old folks adjustments". I
> suggest frequent trips to Hawaii.


We have a bit of unstable weather that goes by the name of "Darby" coming up so I don't expect to see much sun for the next 3 days or so. I'm hoping for a little "excitement."


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On Fri, 22 Jul 2016, Ed Pawlowski wrote:

> On 7/22/2016 3:48 AM, Ophelia wrote:
>>
>>
>> "Ed Pawlowski" > wrote in message
>> ...
>>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>>>>
>>>
>>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
>>> and eat a slice of pizza..

>>
>> Our gov is now putting out that we should have VitD every day because we
>> don't get enough sunshine in the winter months I have never needed to
>> do that so I doubt I will have to do so now.
>>

>
> Couple of years ago as part of the blood test for annual physical I was low.
> I take a pill about three times a week year round, four or five times in
> winter. Cheap, easy, so I do it.
>


Yeah, I'm on the lowest end of normal Vit D range, so I take a supplement
daily. Sunshine is not an option for me, as I'm very fairskinned, and we
have a malignant melanoma family history.
Can't hurt, unless you megamegamega-dose.

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"S Viemeister" > wrote in message
...
> On 7/22/2016 8:48 AM, graham wrote:
>> On 7/22/2016 1:48 AM, Ophelia wrote:
>>> Our gov is now putting out that we should have VitD every day because we
>>> don't get enough sunshine in the winter months I have never needed to
>>> do that so I doubt I will have to do so now.
>>>

>> Canada has a very high rate of MS that is linked by some to the Vit. D
>> deficit during the winter months.
>>

> The north of Scotland and the Northern isles have a very high rate of MS,
> likely for similar reasons.


Yes, very likely. The wee boy I was describing though had rickets and VitD
cured him.



--
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"Ed Pawlowski" > wrote in message
...
> On 7/22/2016 3:48 AM, Ophelia wrote:
>>
>>
>> "Ed Pawlowski" > wrote in message
>> ...
>>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>>>>
>>>
>>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
>>> and eat a slice of pizza..

>>
>> Our gov is now putting out that we should have VitD every day because we
>> don't get enough sunshine in the winter months I have never needed to
>> do that so I doubt I will have to do so now.
>>

>
> Couple of years ago as part of the blood test for annual physical I was
> low. I take a pill about three times a week year round, four or five
> times in winter. Cheap, easy, so I do it.


I should think so too if you were diagnosed with a problem.



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"dsi1" > wrote in message
...
> On Friday, July 22, 2016 at 12:46:41 PM UTC-10, Taxed and Spent wrote:
>> On 7/22/2016 3:44 PM, Ed Pawlowski wrote:
>> > On 7/22/2016 3:48 AM, Ophelia wrote:
>> >>
>> >>
>> >> "Ed Pawlowski" > wrote in message
>> >> ...
>> >>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>> >>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>> >>>>
>> >>>
>> >>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
>> >>> and eat a slice of pizza..
>> >>
>> >> Our gov is now putting out that we should have VitD every day because
>> >> we
>> >> don't get enough sunshine in the winter months I have never needed
>> >> to
>> >> do that so I doubt I will have to do so now.
>> >>
>> >
>> > Couple of years ago as part of the blood test for annual physical I was
>> > low. I take a pill about three times a week year round, four or five
>> > times in winter. Cheap, easy, so I do it.

>>
>> Vitamin D is now one of the more common "old folks adjustments". I
>> suggest frequent trips to Hawaii.

>
> We have a bit of unstable weather that goes by the name of "Darby" coming
> up so I don't expect to see much sun for the next 3 days or so. I'm hoping
> for a little "excitement."


I can't wait to hear about it A Darby eh?


--
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On Sat, 23 Jul 2016 08:35:44 +0100, "Ophelia" >
wrote:

>
>
>"S Viemeister" > wrote in message
...
>> On 7/22/2016 8:48 AM, graham wrote:
>>> On 7/22/2016 1:48 AM, Ophelia wrote:
>>>> Our gov is now putting out that we should have VitD every day because we
>>>> don't get enough sunshine in the winter months I have never needed to
>>>> do that so I doubt I will have to do so now.
>>>>
>>> Canada has a very high rate of MS that is linked by some to the Vit. D
>>> deficit during the winter months.
>>>

>> The north of Scotland and the Northern isles have a very high rate of MS,
>> likely for similar reasons.

>
>Yes, very likely. The wee boy I was describing though had rickets and VitD
>cured him.


Why did I think Vit C was the cure for rickets? Lack of fresh fruit
and veggies was the reason so many UK kids had it back at the turn of
the 20th century.
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> wrote in message
...
> On Sat, 23 Jul 2016 08:35:44 +0100, "Ophelia" >
> wrote:
>
>>
>>
>>"S Viemeister" > wrote in message
...
>>> On 7/22/2016 8:48 AM, graham wrote:
>>>> On 7/22/2016 1:48 AM, Ophelia wrote:
>>>>> Our gov is now putting out that we should have VitD every day because
>>>>> we
>>>>> don't get enough sunshine in the winter months I have never needed
>>>>> to
>>>>> do that so I doubt I will have to do so now.
>>>>>
>>>> Canada has a very high rate of MS that is linked by some to the Vit. D
>>>> deficit during the winter months.
>>>>
>>> The north of Scotland and the Northern isles have a very high rate of
>>> MS,
>>> likely for similar reasons.

>>
>>Yes, very likely. The wee boy I was describing though had rickets and
>>VitD
>>cured him.

>
> Why did I think Vit C was the cure for rickets? Lack of fresh fruit
> and veggies was the reason so many UK kids had it back at the turn of
> the 20th century.


Aye it was common back in the day, pretty unusual here now though, which is
why that wee boy was on tv.

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Sqwertz wrote:
>
> On Fri, 22 Jul 2016 13:24:53 -0400, Gary wrote:
>
> > tert in seattle wrote:
> >>
> >> Gary wrote:
> >>> Sqwertz wrote:
> >>>>
> >>>> On Thu, 21 Jul 2016 21:24:05 +0000 (UTC), tert in seattle wrote:
> >>>>
> >>>> > http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
> >>>>
> >>>> You got that at TJ Maxx, didn't you.
> >>>
> >>> Don't know what in the world inspired you to make that odd comment but
> >>> it was so "off the wall" that it made me laugh. lol.
> >>
> >> I confess I'm not even sure what they sell at TJ Maxx

> >
> > Mostly clothing. My favorite 4 aisles were the kitchen ones while
> > waiting for my daughter to clothes shop. Then they sold bedding, etc
> > too. No food though.

>
> Yes, food.


I won't argue that. They probably do now...everyone wants to be a super
store. My experience there goes way back when when my daughter was a
teenager....20-25 years ago. Back then they didn't sell any food. I
spent a LOT of time in that store waiting for her to clothes shop.
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On Friday, July 22, 2016 at 9:44:56 PM UTC-10, Ophelia wrote:
> "dsi1" <dsiyahoo.com> wrote in message
> ...
> > On Friday, July 22, 2016 at 12:46:41 PM UTC-10, Taxed and Spent wrote:
> >> On 7/22/2016 3:44 PM, Ed Pawlowski wrote:
> >> > On 7/22/2016 3:48 AM, Ophelia wrote:
> >> >>
> >> >>
> >> >> "Ed Pawlowski" > wrote in message
> >> >> ...
> >> >>> On 7/21/2016 5:24 PM, tert in seattle wrote:
> >> >>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
> >> >>>>
> >> >>>
> >> >>> My wife would enjoy that. I'd rather sit in the sun for 20 minutes
> >> >>> and eat a slice of pizza..
> >> >>
> >> >> Our gov is now putting out that we should have VitD every day because
> >> >> we
> >> >> don't get enough sunshine in the winter months I have never needed
> >> >> to
> >> >> do that so I doubt I will have to do so now.
> >> >>
> >> >
> >> > Couple of years ago as part of the blood test for annual physical I was
> >> > low. I take a pill about three times a week year round, four or five
> >> > times in winter. Cheap, easy, so I do it.
> >>
> >> Vitamin D is now one of the more common "old folks adjustments". I
> >> suggest frequent trips to Hawaii.

> >
> > We have a bit of unstable weather that goes by the name of "Darby" coming
> > up so I don't expect to see much sun for the next 3 days or so. I'm hoping
> > for a little "excitement."

>
> I can't wait to hear about it A Darby eh?
>
>
> --
> http://www.helpforheroes.org.uk/shop/


Sounds like a fun day at the races but it's the name of a tropical storm system headed our way. Yesterday, people were scrambling to get food, water, and batteries at the markets. I ain't having none of that - I was looking for pork belly. There was none but the gal said to come back on Tuesday. Well alright.
  #32 (permalink)   Report Post  
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Default my serving of vitamin D for the day

On Sat, 23 Jul 2016 12:24:00 -0400, Gary > wrote:

wrote:
>>
>> Why did I think Vit C was the cure for rickets? Lack of fresh fruit
>> and veggies was the reason so many UK kids had it back at the turn of
>> the 20th century.

>
>Vitamin C is the cure for scurvy. Big health problem for the old
>sailors. Once discovered that citrus fruit was the solution...well
>that's how the old Brits got the nickname of Limeys. They kept limes on
>their ships.
>
>


That was it!
  #33 (permalink)   Report Post  
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Default my serving of vitamin D for the day

On 7/23/2016 3:36 AM, Ophelia wrote:
>



>>>
>>> Our gov is now putting out that we should have VitD every day because we
>>> don't get enough sunshine in the winter months I have never needed to
>>> do that so I doubt I will have to do so now.
>>>

>>
>> Couple of years ago as part of the blood test for annual physical I
>> was low. I take a pill about three times a week year round, four or
>> five times in winter. Cheap, easy, so I do it.

>
> I should think so too if you were diagnosed with a problem.


My concern these days is the Zika virus. I've been taking a
preventative for it frequently. Tonic water has quinine in it and that
is used for malaria. I figure it should also guard against Zika. I
drink a G & T a few times a week. So far it is working.

  #34 (permalink)   Report Post  
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Default my serving of vitamin D for the day

On Sat, 23 Jul 2016 13:43:45 -0400, Ed Pawlowski > wrote:

>On 7/23/2016 3:36 AM, Ophelia wrote:
>>

>
>
>>>>
>>>> Our gov is now putting out that we should have VitD every day because we
>>>> don't get enough sunshine in the winter months I have never needed to
>>>> do that so I doubt I will have to do so now.
>>>>
>>>
>>> Couple of years ago as part of the blood test for annual physical I
>>> was low. I take a pill about three times a week year round, four or
>>> five times in winter. Cheap, easy, so I do it.

>>
>> I should think so too if you were diagnosed with a problem.

>
>My concern these days is the Zika virus. I've been taking a
>preventative for it frequently. Tonic water has quinine in it and that
>is used for malaria. I figure it should also guard against Zika. I
>drink a G & T a few times a week. So far it is working.


Good idea, you wouldn't want your kids born with small brains!
Probably a good idea to be heavy with the gin, it makes the quinine
more pungent
  #35 (permalink)   Report Post  
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Default my serving of vitamin D for the day



"dsi1" > wrote in message
...
> On Friday, July 22, 2016 at 9:44:56 PM UTC-10, Ophelia wrote:
>> "dsi1" <dsiyahoo.com> wrote in message
>> ...
>> > On Friday, July 22, 2016 at 12:46:41 PM UTC-10, Taxed and Spent wrote:
>> >> On 7/22/2016 3:44 PM, Ed Pawlowski wrote:
>> >> > On 7/22/2016 3:48 AM, Ophelia wrote:
>> >> >>
>> >> >>
>> >> >> "Ed Pawlowski" > wrote in message
>> >> >> ...
>> >> >>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>> >> >>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>> >> >>>>
>> >> >>>
>> >> >>> My wife would enjoy that. I'd rather sit in the sun for 20
>> >> >>> minutes
>> >> >>> and eat a slice of pizza..
>> >> >>
>> >> >> Our gov is now putting out that we should have VitD every day
>> >> >> because
>> >> >> we
>> >> >> don't get enough sunshine in the winter months I have never
>> >> >> needed
>> >> >> to
>> >> >> do that so I doubt I will have to do so now.
>> >> >>
>> >> >
>> >> > Couple of years ago as part of the blood test for annual physical I
>> >> > was
>> >> > low. I take a pill about three times a week year round, four or
>> >> > five
>> >> > times in winter. Cheap, easy, so I do it.
>> >>
>> >> Vitamin D is now one of the more common "old folks adjustments". I
>> >> suggest frequent trips to Hawaii.
>> >
>> > We have a bit of unstable weather that goes by the name of "Darby"
>> > coming
>> > up so I don't expect to see much sun for the next 3 days or so. I'm
>> > hoping
>> > for a little "excitement."

>>
>> I can't wait to hear about it A Darby eh?
>>
>>
>> --
>> http://www.helpforheroes.org.uk/shop/

>
> Sounds like a fun day at the races but it's the name of a tropical storm
> system headed our way. Yesterday, people were scrambling to get food,
> water, and batteries at the markets. I ain't having none of that - I was
> looking for pork belly. There was none but the gal said to come back on
> Tuesday. Well alright.


LOL good for you) I have some in my freezer if you want it ...



--
http://www.helpforheroes.org.uk/shop/



  #36 (permalink)   Report Post  
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Default my serving of vitamin D for the day



"Ed Pawlowski" > wrote in message
...
> On 7/23/2016 3:36 AM, Ophelia wrote:
>>

>
>
>>>>
>>>> Our gov is now putting out that we should have VitD every day because
>>>> we
>>>> don't get enough sunshine in the winter months I have never needed
>>>> to
>>>> do that so I doubt I will have to do so now.
>>>>
>>>
>>> Couple of years ago as part of the blood test for annual physical I
>>> was low. I take a pill about three times a week year round, four or
>>> five times in winter. Cheap, easy, so I do it.

>>
>> I should think so too if you were diagnosed with a problem.

>
> My concern these days is the Zika virus. I've been taking a preventative
> for it frequently. Tonic water has quinine in it and that is used for
> malaria. I figure it should also guard against Zika. I drink a G & T a
> few times a week. So far it is working.


Yes, my G&T is keeping me safe too ...



>


--
http://www.helpforheroes.org.uk/shop/

  #37 (permalink)   Report Post  
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Posts: 10,425
Default my serving of vitamin D for the day

On Saturday, July 23, 2016 at 8:02:36 AM UTC-10, Ophelia wrote:
> "dsi1" <dsiahoo.com> wrote in message
> ...
> > On Friday, July 22, 2016 at 9:44:56 PM UTC-10, Ophelia wrote:
> >> "dsi1" <dsiyahoo.com> wrote in message
> >> ...
> >> > On Friday, July 22, 2016 at 12:46:41 PM UTC-10, Taxed and Spent wrote:
> >> >> On 7/22/2016 3:44 PM, Ed Pawlowski wrote:
> >> >> > On 7/22/2016 3:48 AM, Ophelia wrote:
> >> >> >>
> >> >> >>
> >> >> >> "Ed Pawlowski" > wrote in message
> >> >> >> ...
> >> >> >>> On 7/21/2016 5:24 PM, tert in seattle wrote:
> >> >> >>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
> >> >> >>>>
> >> >> >>>
> >> >> >>> My wife would enjoy that. I'd rather sit in the sun for 20
> >> >> >>> minutes
> >> >> >>> and eat a slice of pizza..
> >> >> >>
> >> >> >> Our gov is now putting out that we should have VitD every day
> >> >> >> because
> >> >> >> we
> >> >> >> don't get enough sunshine in the winter months I have never
> >> >> >> needed
> >> >> >> to
> >> >> >> do that so I doubt I will have to do so now.
> >> >> >>
> >> >> >
> >> >> > Couple of years ago as part of the blood test for annual physical I
> >> >> > was
> >> >> > low. I take a pill about three times a week year round, four or
> >> >> > five
> >> >> > times in winter. Cheap, easy, so I do it.
> >> >>
> >> >> Vitamin D is now one of the more common "old folks adjustments". I
> >> >> suggest frequent trips to Hawaii.
> >> >
> >> > We have a bit of unstable weather that goes by the name of "Darby"
> >> > coming
> >> > up so I don't expect to see much sun for the next 3 days or so. I'm
> >> > hoping
> >> > for a little "excitement."
> >>
> >> I can't wait to hear about it A Darby eh?
> >>
> >>
> >> --
> >> http://www.helpforheroes.org.uk/shop/

> >
> > Sounds like a fun day at the races but it's the name of a tropical storm
> > system headed our way. Yesterday, people were scrambling to get food,
> > water, and batteries at the markets. I ain't having none of that - I was
> > looking for pork belly. There was none but the gal said to come back on
> > Tuesday. Well alright.

>
> LOL good for you) I have some in my freezer if you want it ...
>
>
>
> --
> http://www.helpforheroes.org.uk/shop/


Tuesday is looking to be a very good day.
  #38 (permalink)   Report Post  
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Posts: 11,730
Default my serving of vitamin D for the day



"dsi1" > wrote in message
...
> On Saturday, July 23, 2016 at 8:02:36 AM UTC-10, Ophelia wrote:
>> "dsi1" <dsiahoo.com> wrote in message
>> ...
>> > On Friday, July 22, 2016 at 9:44:56 PM UTC-10, Ophelia wrote:
>> >> "dsi1" <dsiyahoo.com> wrote in message
>> >> ...
>> >> > On Friday, July 22, 2016 at 12:46:41 PM UTC-10, Taxed and Spent
>> >> > wrote:
>> >> >> On 7/22/2016 3:44 PM, Ed Pawlowski wrote:
>> >> >> > On 7/22/2016 3:48 AM, Ophelia wrote:
>> >> >> >>
>> >> >> >>
>> >> >> >> "Ed Pawlowski" > wrote in message
>> >> >> >> ...
>> >> >> >>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>> >> >> >>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>> >> >> >>>>
>> >> >> >>>
>> >> >> >>> My wife would enjoy that. I'd rather sit in the sun for 20
>> >> >> >>> minutes
>> >> >> >>> and eat a slice of pizza..
>> >> >> >>
>> >> >> >> Our gov is now putting out that we should have VitD every day
>> >> >> >> because
>> >> >> >> we
>> >> >> >> don't get enough sunshine in the winter months I have never
>> >> >> >> needed
>> >> >> >> to
>> >> >> >> do that so I doubt I will have to do so now.
>> >> >> >>
>> >> >> >
>> >> >> > Couple of years ago as part of the blood test for annual physical
>> >> >> > I
>> >> >> > was
>> >> >> > low. I take a pill about three times a week year round, four or
>> >> >> > five
>> >> >> > times in winter. Cheap, easy, so I do it.
>> >> >>
>> >> >> Vitamin D is now one of the more common "old folks adjustments". I
>> >> >> suggest frequent trips to Hawaii.
>> >> >
>> >> > We have a bit of unstable weather that goes by the name of "Darby"
>> >> > coming
>> >> > up so I don't expect to see much sun for the next 3 days or so. I'm
>> >> > hoping
>> >> > for a little "excitement."
>> >>
>> >> I can't wait to hear about it A Darby eh?
>> >>
>> >
>> > Sounds like a fun day at the races but it's the name of a tropical
>> > storm
>> > system headed our way. Yesterday, people were scrambling to get food,
>> > water, and batteries at the markets. I ain't having none of that - I
>> > was
>> > looking for pork belly. There was none but the gal said to come back on
>> > Tuesday. Well alright.

>>
>> LOL good for you) I have some in my freezer if you want it ...
>>

>
> Tuesday is looking to be a very good day.


Good luck) Which recipe will you use?


--
http://www.helpforheroes.org.uk/shop/

  #39 (permalink)   Report Post  
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Posts: 10,425
Default my serving of vitamin D for the day

On Saturday, July 23, 2016 at 9:44:49 AM UTC-10, Ophelia wrote:
> "dsi1" <dsiyahoo.com> wrote in message
> ...
> > On Saturday, July 23, 2016 at 8:02:36 AM UTC-10, Ophelia wrote:
> >> "dsi1" <dsiahoo.com> wrote in message
> >> ...
> >> > On Friday, July 22, 2016 at 9:44:56 PM UTC-10, Ophelia wrote:
> >> >> "dsi1" <dsiyahoo.com> wrote in message
> >> >> ...
> >> >> > On Friday, July 22, 2016 at 12:46:41 PM UTC-10, Taxed and Spent
> >> >> > wrote:
> >> >> >> On 7/22/2016 3:44 PM, Ed Pawlowski wrote:
> >> >> >> > On 7/22/2016 3:48 AM, Ophelia wrote:
> >> >> >> >>
> >> >> >> >>
> >> >> >> >> "Ed Pawlowski" > wrote in message
> >> >> >> >> ...
> >> >> >> >>> On 7/21/2016 5:24 PM, tert in seattle wrote:
> >> >> >> >>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
> >> >> >> >>>>
> >> >> >> >>>
> >> >> >> >>> My wife would enjoy that. I'd rather sit in the sun for 20
> >> >> >> >>> minutes
> >> >> >> >>> and eat a slice of pizza..
> >> >> >> >>
> >> >> >> >> Our gov is now putting out that we should have VitD every day
> >> >> >> >> because
> >> >> >> >> we
> >> >> >> >> don't get enough sunshine in the winter months I have never
> >> >> >> >> needed
> >> >> >> >> to
> >> >> >> >> do that so I doubt I will have to do so now.
> >> >> >> >>
> >> >> >> >
> >> >> >> > Couple of years ago as part of the blood test for annual physical
> >> >> >> > I
> >> >> >> > was
> >> >> >> > low. I take a pill about three times a week year round, four or
> >> >> >> > five
> >> >> >> > times in winter. Cheap, easy, so I do it.
> >> >> >>
> >> >> >> Vitamin D is now one of the more common "old folks adjustments". I
> >> >> >> suggest frequent trips to Hawaii.
> >> >> >
> >> >> > We have a bit of unstable weather that goes by the name of "Darby"
> >> >> > coming
> >> >> > up so I don't expect to see much sun for the next 3 days or so. I'm
> >> >> > hoping
> >> >> > for a little "excitement."
> >> >>
> >> >> I can't wait to hear about it A Darby eh?
> >> >>
> >> >
> >> > Sounds like a fun day at the races but it's the name of a tropical
> >> > storm
> >> > system headed our way. Yesterday, people were scrambling to get food,
> >> > water, and batteries at the markets. I ain't having none of that - I
> >> > was
> >> > looking for pork belly. There was none but the gal said to come back on
> >> > Tuesday. Well alright.
> >>
> >> LOL good for you) I have some in my freezer if you want it ...
> >>

> >
> > Tuesday is looking to be a very good day.

>
> Good luck) Which recipe will you use?
>
>
> --
> http://www.helpforheroes.org.uk/shop/


The one you cited seems like a good one. I'll use it as a guide. The important part for me is cooking the pork by boiling then roasting. Thanks!

I was thinking that you may find this interesting. Sous vide, I think, will revolutionize how restaurants prepare foods.

https://www.youtube.com/watch?v=IVR6w_RFlDs
  #40 (permalink)   Report Post  
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Default my serving of vitamin D for the day



"dsi1" > wrote in message
...
> On Saturday, July 23, 2016 at 9:44:49 AM UTC-10, Ophelia wrote:
>> "dsi1" <dsiyahoo.com> wrote in message
>> ...
>> > On Saturday, July 23, 2016 at 8:02:36 AM UTC-10, Ophelia wrote:
>> >> "dsi1" <dsiahoo.com> wrote in message
>> >> ...
>> >> > On Friday, July 22, 2016 at 9:44:56 PM UTC-10, Ophelia wrote:
>> >> >> "dsi1" <dsiyahoo.com> wrote in message
>> >> >> ...
>> >> >> > On Friday, July 22, 2016 at 12:46:41 PM UTC-10, Taxed and Spent
>> >> >> > wrote:
>> >> >> >> On 7/22/2016 3:44 PM, Ed Pawlowski wrote:
>> >> >> >> > On 7/22/2016 3:48 AM, Ophelia wrote:
>> >> >> >> >>
>> >> >> >> >>
>> >> >> >> >> "Ed Pawlowski" > wrote in message
>> >> >> >> >> ...
>> >> >> >> >>> On 7/21/2016 5:24 PM, tert in seattle wrote:
>> >> >> >> >>>> http://ftupet.com/~tert/img/stuff/food/salmon_20jul.jpg
>> >> >> >> >>>>
>> >> >> >> >>>
>> >> >> >> >>> My wife would enjoy that. I'd rather sit in the sun for 20
>> >> >> >> >>> minutes
>> >> >> >> >>> and eat a slice of pizza..
>> >> >> >> >>
>> >> >> >> >> Our gov is now putting out that we should have VitD every day
>> >> >> >> >> because
>> >> >> >> >> we
>> >> >> >> >> don't get enough sunshine in the winter months I have
>> >> >> >> >> never
>> >> >> >> >> needed
>> >> >> >> >> to
>> >> >> >> >> do that so I doubt I will have to do so now.
>> >> >> >> >>
>> >> >> >> >
>> >> >> >> > Couple of years ago as part of the blood test for annual
>> >> >> >> > physical
>> >> >> >> > I
>> >> >> >> > was
>> >> >> >> > low. I take a pill about three times a week year round, four
>> >> >> >> > or
>> >> >> >> > five
>> >> >> >> > times in winter. Cheap, easy, so I do it.
>> >> >> >>
>> >> >> >> Vitamin D is now one of the more common "old folks adjustments".
>> >> >> >> I
>> >> >> >> suggest frequent trips to Hawaii.
>> >> >> >
>> >> >> > We have a bit of unstable weather that goes by the name of
>> >> >> > "Darby"
>> >> >> > coming
>> >> >> > up so I don't expect to see much sun for the next 3 days or so.
>> >> >> > I'm
>> >> >> > hoping
>> >> >> > for a little "excitement."
>> >> >>
>> >> >> I can't wait to hear about it A Darby eh?
>> >> >>
>> >> >
>> >> > Sounds like a fun day at the races but it's the name of a tropical
>> >> > storm
>> >> > system headed our way. Yesterday, people were scrambling to get
>> >> > food,
>> >> > water, and batteries at the markets. I ain't having none of that - I
>> >> > was
>> >> > looking for pork belly. There was none but the gal said to come back
>> >> > on
>> >> > Tuesday. Well alright.
>> >>
>> >> LOL good for you) I have some in my freezer if you want it ...
>> >>
>> >
>> > Tuesday is looking to be a very good day.

>>
>> Good luck) Which recipe will you use?
>>

>
> The one you cited seems like a good one. I'll use it as a guide. The
> important part for me is cooking the pork by boiling then roasting.
> Thanks!


I always use that one you posted.


> I was thinking that you may find this interesting. Sous vide, I think,
> will revolutionize how restaurants prepare foods.
>
> https://www.youtube.com/watch?v=IVR6w_RFlDs


Well I wouldn't sous vide pork belly, but I always sous vide dark chicken
meat. I make sure it is a wee bit underdone and finish it off any way I
like it.






--
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