A diet according to astrology on Capricorn (21 December to 20 January)


Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (10)

CARBOHYDRATES: maize, sorghum,
buckwheat, quinoa, tapioca,

VEGETABLE PROTEINS: beans, broad bean, chickpea, lentil, peas,
black-eyed pea, carob, cashew, chia seeds, kudzu, linseeds,
lotus seeds, lupine, macadamia, peanut, pine nut, pistachio,
safflower seeds, sesame seed, soybean, sunflower seeds,
tamarind bean, adzuki bean, moth bean, mung bean, yardlong bean,
winged bean,
pumpkin seeds, hazelnut,

MEAT: beef, goat, horse, pork, rabbit, sheep,

DAIRY: butters, cottage cheese, cream cheese, farmer cheese,
raw milk,

FERMENTED PRODUCTS: cow cheeses, ewe cheeses, wines, yeast,

POULTRY: poultry and eggs,

FISH AND SEAFOOD:
crustaceans: crustaceans as crabs, prawns, lobsters, shrimps, ...

mollusks: mollusks as clams, shells, cockle, cuttlefish, mussels,
octopus, snails, squid, whelk,

fishes: nearly all fishes as albacore, anchovy, angler, ...

OILS: coconut, pumpkins, olive, palm, peanut, sesame, soybean,
sunflower,

LIVE FOOD: artichoke, thistle, asparagus, green beans, beet greens,
beetroot, bell peppers, chicories, eggplant, endive (escarole), squash,
zucchini, Jerusalem artichoke, leek, lettuce, mustard greens, olives,
onion, potato, salsify, rhubarb, spinach, sweet potato, tomato,
water chestnut,

FRUITS: boxthorn, canistel, coconut, currants, custard apple, date,
gooseberry, grapefruit, grapes, groundcherry, guava, guavasteen,
jackfruit, java-plum, kumquat, lemon, lime, loquat, lychee,
mango, orange, passion fruit, pear, pomegranate, sago palm,
shaddock, star fruit, tangerine, vacciniums,

BEVERAGES: beetroot juice, coffee, chamomile, grapefruit juice,
grape juice, lemon juice, orange juice, pear juice,
pomegranate juice, rooibos, shaddock juice, tangerine juice,
vaccinium juice,

SPICES: anise, basil, pepper, cayenne, chili, paprika, cinnamon
clove, cocoa, chives, marjoram, mustard, oregano, peppermint, rosemary,
saffron, sage, tarragon, thyme, vanilla,
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