REC:Chicken And Broccoli Cream Soup
 

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Chicken And Broccoli Cream Soup

chicken, poultry, soups/stews

2 tablespoons butter
1 pound boneless skinless chicken; cut 1/2" pieces
1 large onion; minced
1 can chicken broth - (14 1/2 oz)
1 1/2 cups chopped broccoli
4 tablespoons oat bran
1/4 teaspoon freshly-ground white pepper
1/2 teaspoon salt
1/2 cup heavy cream
3/4 cup shredded swiss cheese

Heat butter in a large soup pot. Add chicken pieces and onion and saute
until the onion is translucent. Add chicken broth, broccoli, oat bran,
pepper and salt and simmer over very low heat for 20 minutes.

Add heavy cream and stir. Heat for another minute or two. Do not boil.
Place about 2 tablespoons swiss cheese in each individual serving bowl.
Spoon soup into each serving bowl and serve.

This recipe yields 5 servings.

Fat: 20g
Carbs: 10g
Fiber: 2g
Protein: 26g
ECC: 8g

Source:
"Carb Health Recipes at http://www.e-clipse.com"
S(Formatted for MC6):
"06-26-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 214 Calories; 19g Fat (73.7%
calories from fat); 7g Protein; 8g Carbohydrate; 2g Dietary Fiber; 61mg
Cholesterol; 321mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 5 servings

Preparation Time: 0:00



** Exported from Now You're Cooking! v5.66 **



--
Starchless in Manitoba.