Very brown bananas (test to make sure they haven't gone sour)

Milk

Cocoa powder

Raspberry liqueur

Creme de cacao


Freeze the bananas half-way (they should still be soft to the touch - or you can keep sliced, solidly frozen bananas in the freezer and combine them with ones from the fridge or counter). Blend with other ingredients.

If you don't want alcohol, I THINK you can buy plain raspberry syrup - either at the supermarket or even a liquor store.

Or for a plain chocolate shake, one can leave out the last two ingredients - and maybe add a touch of vanilla.

The main benefit is, there's no added sugar - and it tastes like ice cream!


Lenona.