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Old 17-05-2013, 06:11 PM posted to rec.food.cooking
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Default Protecting your Heart-The tasty foods that are best for your health

For years, nutrition experts have told us that the only heart healthy diet was a low-fat low-carb plan. No with recent studies, experts are noting that a healthy heart diet is a low-carb diet but you can have a higher intake of fat, but it depends on what type of fats. So here is what your eating should look like:

http://goo.gl/S8Ssh

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