Essays.
In search of the best diets.
It is suggested to follow the 'season group', based with the
third group, for being in season.
The foods are arrange in order of preference.

SEASON GROUP: (3)

CARBOHYDRATES:
1- maize, millet, fonio (millet), teff (millet), rice, sorghum,
2- amaranth, buckwheat, quinoa,
3- tapioca,

VEGETABLE PROTEINS:
1- beans (black turtle bean, cannellini bean, Great Norther bean,
kidney bean, Lima bean, navy bean, pinto bean, white bean, ...),
kudzu, peanut, peas, poppy seed, soybean, winged bean,
2- chestnut, hazelnut, pecan, safflower seed, sunflower seed,
3- almond, Brazil nut, broad bean, carob, cashew, chia seed, chickpea,
lentil, linseed, lupine, pistachio, pumpkin seed, sesame seed,
tamarind bean, adzuki bean, black-eyed pea, moth bean, yardlong bean,
watermelon seeds,

MEAT:
1-
2- horse, pork, rabbit,
3-

DAIRY:
1-
2-
3-

FERMENTED PRODUCTS:
1- miso, tempeh,
2-
3-

POULTRY:
1-
2- emu, goose, goose eggs, grouse, Guinea fowl, ostrich, partridge, quail,
quail eggs, squab, turkey,
3-

FISH AND SEAFOOD:
1- cuttlefish, octopus, snail, squid,
2-
3- clams and crabs as carpet shells, clams, cockle, shore, crab, bean clams,
brown crab, mussels, razor shells, spider crab, striped venus clams, velvet
crab, warty venus, whelk,

OILS:
1- maize, peanut, soybean,
2- sunflower,
3- pumpkin seed, sesame,

LIVE FOOD:
1- green beans, calabash, cucumber, fig-leaf gourd,
2- artichoke, bell pepper, chili pepper, eggplant, ginger, Jerusalem
artichoke, leek, onion, potato, purple salsify, sweet potato, sweet potato
leaves, thistle, tomato, water chestnut,
3- avocado, bok choy (Chinese chart), radish, squashes (Cucurbita maxima),
turnip greens, turnip, broccoli rabe, rutaba, watercress, zucchinis
(Cucurbita pepo),

FRUITS:
1- elderberry, kiwifruit, melons, persimmon, pineapple, star fruit,
2- boxthorn, currants, gooseberry, groundcherry, guava, guavasteen,
java-plum, pomegranate, treet tomato,
3- apricot, canistel, cherry, grapefruit, jackfruit, jujube, kumquat, lemon,
lime, loquat, lychee, mamey sapote, mango, mulberry, orange, passion fruit,
peach, plum, quince, cloudberry, dewberry, loganberry, salgo palm, shaddock,
tangerine, blueberry, cranberry, huckleberry, lingonberry, watermelon,

BEVERAGES:
1- elderberry juice, pineaplle juice, rice milk, soybean milk,
2- chamomile tea, pomegranate juice,
3- almond milk, grapefruit juice, lemon and water, mate, orange juice, prune
juice, rooibos, shaddock juice, tangerine juice, tea, blueberry juice,
cranberry juice,

SPICES:
1-
2- Cayenne pepper, chili powder, paprika, clove chives, garlic, tarragon,
3- basil, bay leaf, black pepper, caper, cinnamon, rosemary,

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List of food products.
CARBOHYDRATES: amaranth, barley, buckwheat, Job's tears, maize,
millet, fonio (millet), teff (millet), oat, quinoa, rice, rye,
sorghum, tapioca, wheat,

VEGETABLE PROTEINS: almond, bean, beechnut, Brazil nut, broad bean,
butternut, carob, cashew, Cucurbita (gourds, squashes, pumpkins,
zucchinis), chestnut, chia seed, chickpea, hazelnut, hemp seed,
hickory nuts, kudzu, lentil, Lima bean, linseed, lychee, lotus
seeds, lupines, macadamia, peanut, peas, pecan, pine nut, pistachio,
poppy seed, safflower seed, sesame seed, soybean, sunflower seed,
tamarind bean, Vigna (adzuki bean, black-eyed pea, moth bean, mung
bean, yard-long bean), walnut, watermelon seeds, winged bean,

MEAT: beef, goat, horse, pork, rabbit, sheep,

DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee,
goat milk, raw milk,

FERMENTED PRODUCTS: beer, cow cheese, ewe cheese, goat cheese, kefir,
miso, tempeh, red wine, white wine, baker's yeast, yogurt,

POULTRY: chicken, duck, eggs, emu, goose, grouse, guinea fowl,
ostrich, partridge, pheasant, quail, squab, turkey,

FISH AND SEAFOOD:
albacore, anchovy, angler, blackspot seabream, blue whiting, bluefin
tuna, bogue, bonito, weakfish, brown trout, bullhead, carpet shells,
clams, cockle, cod, conger, shore crab, croakers, cuttlefish, chub,
daces, bean clams, dusky grouper, brown crab, foruspot megrim,
frigate tuna, gilt-head bream, girellas, gurnards, haddock, hake,
halibut, harvestfish, herring, horse mackerel, king salmon, kingfish,
lampuga, lobster, mackerel, mantis shrimp, muskellunge, mussels,
Norway lobster, octopus, pandora, perch, pickerel, pike, pollack,
pompano dolphinfish, porbeagle, pouting, pouts, rainboaw smelt,
rainboaw trout, razor shells, red mullet, red snapper, salmon,
sardine, sea trout, seabass, seabream, shrimps, silver salmon, rays,
smooth-hound, snail, sockeye salmon, sole, spider crab, spiny
lobster, spotted flounder, squid, striped venus clams, sucker fish,
triple-grooved shrimps, turbot, velvet crab, warty venus, whelk,
whiting, Atlantic wolffish,

OILS: coconut, pumpkin seed, maize, olive, palm, peanut, rapeseed,
sesame soybean, sunflower,

LIVE FOOD: artichoke, asparagus, avocado, green beans, beet greens,
beetroot, cabbage, Brussels sprouts, bok choy (Chinese chart),
broccoli, cauliflower, collard greens, Chinese broccoli, kale,
calabash, bell peppers, chili peper, carrot, celery, cucumber,
Cucurbita (pumpkins, gourds, zucchini, squashes, marrows, ..),
chicory root, Belgian endive, eggplant escarole (endive), fennel,
ginger, grape leaves, Jerusalem artichoke, leek, lettuce, mushrooms,
mustard greens, green olive, onion, parsnip, potato, radish, rhubarb,
spinach, sweet potato, sweet potato leaves, thistle, tomato, turnip
greens, turnip, broccoli rabe, rutabaga, water chestnut, watercress,

FRUITS: acai berry, apple, apricot, banana, boxthorn, breadfruit,
canistel, coconut, currants, custard apple, cherry, date, durian,
elderberry, fig, gooseberry, grapefruit, grape, groundcherry, gauva,
guavasteen, jackfruit, java-plum, jujube, kiwifruit, kumquat, lemon,
lime, loquat, mamey saote, mango, melons, mulberry, noni, orange,
papaya, passion fruit, pawpaw, peach, pear, persimmon, pineapple,
plantain, plum, pomegranate, quince, rowanberry, blackberry,
cloudberry, dewberry, loganberry, raspberry, sago palm, shaddock,
star fruit, strawberry, tangerine, tree tomato, Vaccinium (bluebery,
cranberry, huckleberry, lingonberry, watermelon,

BEVERAGES: almond milk, apple juice, beet juice, cane sugar, carrot
juice, celery juice, coffee, chamomile tea, elderberry juice,
grapefruit juice, grape juice, honey, lemon and water, mate tea,
orange juice, pear juice, pineapple juice, prune juice, pomegranate
juice, rice milk, rooibos, blackberry juice, shaddock juice, soybean
milk, tangerine juice, black tea, green tea, blueberry juice,
cranberry juice,

SPICES: anise, basil, bay leaf, black pepper, caper Cayenne pepper,
chili powder, paprika, cilantro, cinnamon, clove, cocoa, cumin,
curry, chives, dill, fennel, garlic, marjoram, dry mustard, nutmeg,
oregano, parsley, peppermint, rosemary, saffron, sage, tarragon,
thyme, turmeric, vanilla,

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