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Old 11-08-2012, 12:26 AM posted to rec.food.cooking,es.charla.gastronomia,alt.cooking-chat
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Join Date: Apr 2012
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Default Abstinence from food (11 August to 20 August)

In search of the best diets.
It is suggested to choose the fifth, fourth and third groups, due to being en season.
Food classified by six groups:

FIRST GROUP:
CARBOHYDRATES: maize, sorghum, tapioca,
VEGETABLE PROTEINS: chickpea, pumpkin seed, Lima bean, lupine, safflower seed, sunflower seed,
MEAT: goat, horse,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: chicken, eggs, duck, eggs, squab,
FISH AND SEAFOOD: king salmon, Atlantic salmon, silver salmon, sea trout, sockeye salmon,
steelhead,
OILS: maize, pumpkin seeds, sunflower,
LIVE FOOD: cabbage, carrot, cucumber, chicory root, witloof, zucchini, pumpkin, Jerusalem artichoke,
lettuce, onion,
FRUITS: grapefruit, kiwifruit, loquat, melons, papaya, pear, pineapple, plum, sago palma,
BEVERAGES: carrot juice, chamomile tea, grapefruit juice, mate, pear juice, pineapple juice, plum,
rooibos,
SPICES: bay leaf, cinnamon, tarragon,

SECOND GROUP:
CARBOHYDRATES: millet, fonio (millet), teff (millet),
VEGETABLE PROTEINS: Brazil nut, carob, cashew, hazelnut, pistachio, walnut,
MEAT: beef,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: emu, ostrich, turkey,
FISH AND SEAFOOD: catfish, chub, halibut, sea breams, sucker fish, European turbot, witch,
OILS:
LIVE FOOD: broccoli, cauliflower, calabash, bell pepper, eggplant, squash, tomato, water chestnut,
FRUITS: apple, apricot, banana, canistel, custard apple, cherry, date, elderberry, guava, guavasteen,
java-plum, kumquat, lemon, lime, mamey sapote, orane, peach, shaddock, Vacciunium (blueberry,
cranberry, huckleberry, lingonberry),
BEVERAGES: apple juice, elderberry juice, lemon and water, orange juice, shaddock juice,
tangerine juice, tea, blueberry juice, cranberry juice,
SPICES:

THIRD GROUP:
CARBOHYDRATES: amaranth, buckwheat, quinoa, rye, wheat,
VEGETABLE PROTEINS: black turtle, pinto bean, white bean, broad bean, chia seed, kudzu, lentil, peanut,
poppy seed, sesame seed, soybean,
MEAT: sheep, rabbit,
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: anchovy, bullhead, herring, muskellunge, pickerel, pike, sardine,
OILS: peanut, sesame, soybean,
LIVE FOOD: artichoke, asparagus, green beans, beetroot, beet greens, Chinese broccoli, escarole,
mushrooms, radish, rhubarb,
FRUITS: mango, pawpaw, persimmon, pomegranate, gooseberry, star fruit, strawberry, tangerine,
BEVERAGES: beet juice, pomegranate juice, soybean milk, cane sugar,
SPICES: basil, chives, garlic, marjoram, nutmeg, oregano, peppermint, rosemary, saffron, sage, thyme,
vanilla,

FOURTH GROUP:
CARBOHYDRATES: Job's tear, oat,
VEGETABLE PROTEINS: beechnut, butternut, chestnut, hickory nuts, litchee, lotus seeds, macadamia,
pecan, pine nut, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean, winged bean,
MEAT: pork,
DAIRY: milk products as butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: fermented products as beers, miso, tempeh, wine,
milk fermented products as cheeses, yogurts, baker's yeast,
POULTRY: goose, eggs, Guinea hen, partridge, pheasant, quail, eggs,
FISH AND SEAFOOD: blue whiting, clams, cod, crab, haddock, hake, lobster, mussels, octopus, shrimps,
skate, smelt, squid, whiting,
OILS: lard,
LIVE FOOD:
FRUITS: durian, fig, passion fruit, currants, raspberry,
BEVERAGES:
SPICES: anise, cilantro, cocoa (chocolate), cumin, dill,

FIFTH GROUP:
CARBOHYDRATES: barley,
VEGETABLES PROTEINS: almond, hemp seed, linseed,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: bluefin tuna, Atlantic croaker, eelpout, girella, grouper, harvest fish, horse
mackerel, kingfish, lampuga, mackerel, perch, pompano, red snapper, Atlantic wolffish,
OILS: coconut, rapeseed,
LIVE FOOD: cabbage, Brussels sprouts, collard greens, kale, celery, fennel, mustard greens, parsnip,
spinach, sweet potato, turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: breadfruit, coconut, grape, jackfruit, jujube, noni, quince, rowanberry,
Rubus (blackberry, cloudberry, dewberry, loganberry, raspberry),
BEVERAGES: almond milk, celery juice, coffee, grape juice, blackberry juice,
SPICES: caper, fennel, dry mustard, parsley,

SIXTH GROUP:
CARBOHYDRATES: rice, wild rice,
VEGETABLES PROTEINS: tamarind bean, watermelon seeds,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: mullet,
OILS: olive, palm,
LIVE FOOD: avocado, chili pepper, ginger, leek, mushrooms, green olive, potato,
FRUITS: acai berry, boxthorn, groundcherry, plantain, tree tomato, watermelon,
BEVERAGES: rice milk,
SPICES: black pepper, chili powder, paprika, clove, red pepper flakes, turmeric,
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