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Confusor 31-07-2012 12:37 AM

Abstinence from food (1 August to 10 August)
 
In search of the best diets.
It is suggested to choose the fourth, third, and second groups, due to being en season.
Food classified by six groups:

FIRST GROUP:
CARBOHYDRATES: oat, sorghum, tapioca,
VEGETABLE PROTEINS: chickpea, Lima bean, lupine, safflower seed, sunflower seed,
MEAT: sheep,
DAIRY:
FERMENTED PRODUCTS:
POULTRY: chicken, eggs, duck, eggs, squab,
FISH AND SEAFOOD: king salmon, Atlantic salmon, silver salmon, sea trout, sockeye salmon,
steelhead,
OILS: sunflower,
LIVE FOOD: artichoke, avocado, chicory root, witloof, escarole, Jerusalem artichoke, lettuce,
FRUITS: passion fruit, pineapple, sago palm,
BEVERAGES: chamomile tea, mate, pineapple juice, rooibos,
SPICES: bay leaf, cinnamon, tarragon,

SECOND GROUP:
CARBOHYDRATES: millet, fonio (millet), teff (millet),
VEGETABLE PROTEINS: Brazil nut, carob, cashew, litchee, pea, pistachio,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY: emu, ostrich, turkey,
FISH AND SEAFOOD: catfish, chub, halibut, sea breams, sucker fish, European turbot, witch,
OILS:
LIVE FOOD: calabash, cucumber, squash, zucchini, pumpkin, water chestnut,
FRUITS: canistel, elderberry, grapefruit, guava, guavasteen, java-plum, kiwifruit, kumquat, lemon,
lime, mamey sapote, mango, melons, orange, persimmon, pomegranate, shaddock, tangerine,
Vaccinium (blueberry, cranberry, huckleberry, lingonberry), watermelon,
BEVERAGES: elderberry juice, grapefruit juice, lemon and water, orange juice, pomegranate juice,
shaddock juice, tangerine juice, tea, blueberry juice, cranberry juice,
SPICES:

THIRD GROUP:
CARBOHYDRATES: amaranth, buckwheat, quinoa, wheat, rye,
VEGETABLE PROTEINS: chia seed, kudzu, lentil, peanut, poppy seed, sesame seed, soybean,
MEAT: rabbit,
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: anchovy, bullhead, herring, muskellunge, pickerel, pike, sardine,
OILS: pumpkin seed, olive, peanut, sesame, soybean,
LIVE FOOD: asparagus, beet, beet greens, calabash, cucumber, squash, zucchini, pumpkin, leek, green
olive, onion, rhubarb, spinach,
FRUITS: custard apple, melons, papaya, pawpaw, Ribes (currants, gooseberry), star fruit, watermelon,
BEVERAGES: beet juice, soybean milk,
SPICES: basil, chives, garlic, marjoram, nutmeg, oregano, peppermint, rosemary, saffron, sage, thyme,
vanilla,

FOURTH GROUP:
CARBOHYDRATES: maize, Job's tears,
VEGETABLE PROTEINS: beechnut, butternut, chestnut, hazelnut, hickory nuts, lotus seeds, macadamia,
pecan, pine nut, adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean, walnut, winged bean,
MEAT: pork,
DAIRY: milk products as butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk,
FERMENTED PRODUCTS: fermented products as beers, miso, tempeh, wine,
milk fermented products as cheeses, yogurts, baker's yeast,
POULTRY: goose, eggs, Guinea hen, partridge, pheasant, quail, eggs,
FISH AND SEAFOOD: blue whiting, clams, cod, crab, haddock, hake, lobster, mussels, octopus, shrimps,
skate, smelt, squid, whiting,
OILS: maize, lard,
LIVE FOOD: carrot, celery, fennel, parsnip,
FRUITS: durian,
BEVERAGES: carrot juice, celery juice,
SPICES: anise, cilantro, cocoa (chocolate), cumin, dill, fennel, parsley,

FIFTH GROUP:
CARBOHYDRATES: barley,
VEGETABLES PROTEINS: almond, black turtle bean, pinto bean, white, bean, hemp seed, linseed,
MEAT: horse,
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: bluefin tuna, Atlantic croaker, eelpout, girella, grouper, harvest fish, horse
mackerel, kingfish, lampuga, mackerel, perch, pompano, red snapper, Atlantic wolffish,
OILS: rapeseed,
LIVE FOOD: green beans, cabbage, broccoli, Brussels sprouts, cauliflower, collard greens, Chinese
broccoli, kale, mustard greens, radish, turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: apple, apricot, breadfruit, cherry, fig, grape, jackfruit, jujube, loquat, mulberry, noni,
peach, pear, plum, quince, rowanberry, Rubus (blackberry, cloudberry, dewberry, loganberry, raspberry),
strawberry,
BEVERAGES: almond milk, apple juice, coffee, grpe juice, pear juice, prune juice, blackberry juice,
SPICES: caper, dry mustard,

SIXTH GROUP:
CARBOHYDRATES: rice, wild rice,
VEGETABLES PROTEINS: broad bean, tamarind bean,
MEAT: beef,
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: mullet,
OILS: coconut, palm,
LIVE FOOD: bell pepper, chili pepper, eggplant, ginger, mushrooms, parsnip, potato, sweet potato,
tomato,
FRUITS: acai berry, banana, boxthorn, coconut meat, date, groundcherry, plantain, tree tomato,
BEVERAGES: rice milk,
SPICES: black pepper, chili powder, paprika, clove, red pepper flakes, turmeric,
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