Speaking of portion control...
 

I endorse this product:

Stouffer's "Corner Bistro" toasted subs,
*especially* the 'philly-style steak and cheese'.

For 3 bucks you can not beat these tasty
little sandwiches. (in a microwave premade).
The only drawback is...keeping yourself from
eating 2 or 3 of them. So add a salad.

Eat one and walk away. Your waistline will
shrink. (course this applies to any meal of
small portions)

---
Mark