REC: Spaghetti with prawns, tomato, garlic and parsley
 

This is what we had for Easter Sunday Dinner.

http://www.taste.com.au/recipes/1439...resh+tomato+ga
rlic+parsley


http://tinyurl.com/2swkrz

Per serve: 32g protein, 4g fat (o.5g saturated fat), 66g carb, 6.5g dietry
fibre, 1810kJ (435 cals)


Before serving ours, I chucked in a splodge of cream to thicken the sauce,
and smooth it out...... so our figures (above) will have been a little
higher :-)
I also used a tad more oil, and a splodge more wine :-)



--
Peter Lucas
Brisbane
Australia

All that is necessary for the triumph of evil is that good men do nothing.

Edmund Burke.