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Ken Knecht 07-01-2007 04:24 PM

Cauliflower casserole: recipe
 
I can't remember if I ever posted this before. It's one of my favorite
recipes.

Cauliflower Casserole

Quantities given are not critical.

Small can of spinach (I use large (15 oz.) can)
1 3/4 C cauliflower (or cauliflower/broccoli mix) (I use 2 to 3 cups)
Small can of sliced mushrooms or stems and pieces (reserve juice)
2 garlic cloves (or to taste), chopped
1 C elbow macaroni (I use 2)
Can of cream of mushroom soup (I use reduced-fat version)
1 onion, chopped
1 1/2 C shredded cheddar (I use less to hold amount of fat down)
1/4 C mushroom juice and water

Brown onions, garlic and cauliflower. Cook macaroni. Mix all in
casserole. Sprinkle with bread crumbs. Bake uncovered 1 hour at 375. This
makes three or four meals for me.





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Vilco[_1_] 07-01-2007 09:05 PM

Cauliflower casserole: recipe
 
Ken Knecht wrote

I can't remember if I ever posted this before. It's one of my

favorite
recipes.

Cauliflower Casserole

Quantities given are not critical.

Small can of spinach (I use large (15 oz.) can)
1 3/4 C cauliflower (or cauliflower/broccoli mix) (I use 2 to 3

cups)
Small can of sliced mushrooms or stems and pieces (reserve juice)
2 garlic cloves (or to taste), chopped
1 C elbow macaroni (I use 2)
Can of cream of mushroom soup (I use reduced-fat version)
1 onion, chopped
1 1/2 C shredded cheddar (I use less to hold amount of fat down)
1/4 C mushroom juice and water

Brown onions, garlic and cauliflower. Cook macaroni. Mix all in
casserole. Sprinkle with bread crumbs. Bake uncovered 1 hour at 375.
This makes three or four meals for me.


A nice one, gonna try it.
A version I usually do is this: quickly boil cauliflower, put in a
oven dish, cover with bechamel and add some grated parmigiano. 20
minutes in a medium-hot oven and... et voila ;)
--
Vilco
Think pink, drink rose'




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