Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

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Default REC: Miso Flat Iron Steak

Flat Iron Steak in Miso Marinade

1 lb Flat Iron Steak (ask the butcher)
2 TB. Red miso creamed with 2 TB. sake (or dry sherry)
1 tsp. chopped garlic (use fresh garlic)
1 tsp. sugar (necessary for browning and flavor)
1/8 tsp. pepper
2-3 TB water

Marinate minute or flank steak in the mixture for one hour, turning
once, at room temperature.

Pan-fry or grill. Let steak rest for 5 minutes then slice diagonally.
Severs 2.

We grilled it on a gas barbeque, using wood chips for a smoky effect.
Could be my new favorite way to fix steak.

Andrea2
Type 2, pregnant

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