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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Spanakoriso
An Australian friend of mine was telling me about this Green rice dish. It
sounded good, so I did a search and came up with the recipe below. The person who came up with this is Australian. And it would appear that English is not their native language. Also some of the amounts were rather vague. Like the crushed tomatoes. I used a large tin. I also used more mushrooms. I'm sure that this dish is very carby so I only took a small amount. However, I'm sure you could make it less carby by adding more vegetables to it. I'm thinking diced carrot and finely sliced green beans would go well. I think it's super yummy! But my daughter thinks it's yucky so I guess I won't be making it again for a while. http://feelingdelicious.blogspot.com...anakoriso.html -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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Spanakoriso
Typo! Should read "Greek", not "Green"!
-- See my webpage: http://mysite.verizon.net/juliebove/index.htm "Julie Bove" > wrote in message news:NaIWf.10533$b07.8275@trnddc05... > An Australian friend of mine was telling me about this Green rice dish. It > sounded good, so I did a search and came up with the recipe below. The > person who came up with this is Australian. And it would appear that > English is not their native language. Also some of the amounts were rather > vague. Like the crushed tomatoes. I used a large tin. I also used more > mushrooms. I'm sure that this dish is very carby so I only took a small > amount. However, I'm sure you could make it less carby by adding more > vegetables to it. I'm thinking diced carrot and finely sliced green beans > would go well. I think it's super yummy! But my daughter thinks it's yucky > so I guess I won't be making it again for a while. > > http://feelingdelicious.blogspot.com...anakoriso.html > > > -- > See my webpage: > http://mysite.verizon.net/juliebove/index.htm > > > > > > > > > > |
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Spanakoriso
Julie Bove > wrote in message news:NaIWf.10533$b07.8275@trnddc05... > An Australian friend of mine was telling me about this Green rice dish. It > sounded good, so I did a search and came up with the recipe below. The > person who came up with this is Australian. And it would appear that > English is not their native language. Also some of the amounts were rather > vague. Like the crushed tomatoes. I used a large tin. I also used more > mushrooms. I'm sure that this dish is very carby so I only took a small > amount. However , I'm sure you could make it less carby by adding more > vegetables to it. The way to make it less carby is to eliminate the rice. PJ |
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Spanakoriso
In article >,
"Peanutjake" > wrote: > Julie Bove > wrote in message > news:NaIWf.10533$b07.8275@trnddc05... > > An Australian friend of mine was telling me about this Green rice dish. > It > > sounded good, so I did a search and came up with the recipe below. The > > person who came up with this is Australian. And it would appear that > > English is not their native language. Also some of the amounts were > rather > > vague. Like the crushed tomatoes. I used a large tin. I also used more > > mushrooms. I'm sure that this dish is very carby so I only took a small > > amount. However > > , I'm sure you could make it less carby by adding more > > vegetables to it. > > The way to make it less carby is to eliminate the rice. Or add more vegies as she said. That way there's less rice in each serving. Priscilla |
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Spanakoriso
"Peanutjake" > wrote in message ... > The way to make it less carby is to eliminate the rice. Well, then you'd have to call it something else. Works for me, but I can't eat very much of it. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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Spanakoriso
Priscilla H. Ballou > wrote in message ... > In article >, > "Peanutjake" > wrote: > > > Julie Bove > wrote in message > > news:NaIWf.10533$b07.8275@trnddc05... > > > An Australian friend of mine was telling me about this Green rice dish. > > It > > > sounded good, so I did a search and came up with the recipe below. The > > > person who came up with this is Australian. And it would appear that > > > English is not their native language. Also some of the amounts were > > rather > > > vague. Like the crushed tomatoes. I used a large tin. I also used more > > > mushrooms. I'm sure that this dish is very carby so I only took a small > > > amount. However > > > > , I'm sure you could make it less carby by adding more > > > vegetables to it. > > > > The way to make it less carby is to eliminate the rice. > > Or add more vegies as she said. That way there's less rice in each > serving. > > Priscilla I haven't eaten a grain of rice in 5 years. PJ |
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Spanakoriso
In article >,
"Peanutjake" > wrote: > Priscilla H. Ballou > wrote in message > ... > > In article >, > > "Peanutjake" > wrote: > > > > > Julie Bove > wrote in message > > > news:NaIWf.10533$b07.8275@trnddc05... > > > > An Australian friend of mine was telling me about this Green rice > dish. > > > It > > > > sounded good, so I did a search and came up with the recipe below. > The > > > > person who came up with this is Australian. And it would appear that > > > > English is not their native language. Also some of the amounts were > > > rather > > > > vague. Like the crushed tomatoes. I used a large tin. I also used > more > > > > mushrooms. I'm sure that this dish is very carby so I only took a > small > > > > amount. However > > > > > > , I'm sure you could make it less carby by adding more > > > > vegetables to it. > > > > > > The way to make it less carby is to eliminate the rice. > > > > Or add more vegies as she said. That way there's less rice in each > > serving. > > > > Priscilla > > I haven't eaten a grain of rice in 5 years. How special. Priscilla |
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Spanakoriso
"Susan" > wrote in message ... > I thought it sounded awfully carby for a diabetic recipe, but I haven't > eaten rice in years, either. > > OTOH, I occasionally have tabouli, if it's almost all parsley based, > with a minimum of bulgar wheat. It's not a diabetic recipe. I only ate a couple of bites but it was yummy! If I were to make it for me, I'd add a lot more veggies to it. But I'll probably never make it again because the rest of the family didn't like it at all. -- See my webpage: http://mysite.verizon.net/juliebove/index.htm |
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Spanakoriso
"Susan" > wrote in message ... > OTOH, I occasionally have tabouli, if it's almost all parsley based, with > a minimum of bulgar wheat. I make tabouli with quinoa these days, spike-free. I keep meaning to try amaranth, too. Nicky. -- A1c 10.5/5.4/<6 T2 DX 05/2004 1g Metformin, 100ug Thyroxine 95/74/72Kg |
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