Shio-zuke
Shio-Zuke (salt-pickles)
Shio-zuke can be make from several different vegetables. They make great low-carb snacks. They are ready to eat in about 10 hours. My favorites are Napa cabbage, eggplant, daikon and cucumber. The procedure is simple, but is made easier with a plastic pickle press. They can be made without the press in a bowl or tub with a heavy weight. This site gives detailed instructions (better than I could): http://www.theblackmoon.com/Jfood/ftsuke.html When I was diet/exercise controlled I kept them on hand at all times for snacks. If you want variety, you can add things like hot peppers, onion slices, green onions or garlic. Soy sauce and a sprinkle of red pepper can be added just before eating. Andrea2 Type 2 |
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