Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

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Old 14-02-2006, 02:48 AM posted to alt.food.diabetic
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Join Date: Jan 2006
Posts: 714
Default REC: Sloppy Toms

I was a bit rushed on dinner tonight but had a taste for some "comfort
food". I raided the freezer and found a bit of this-n-that to create this
dish. It was VERY satisfying and didn't cause my meter to go TILT!!

-= Exported from BigOven =-

Sloppy Toms

This is Sloppy Joe's lower carb cousin. He's not as high in fat either.

Recipe By: Pete Romfh
Serving Size: 6
Cuisine: American
Main Ingredient: Turkey
Categories: Low Sugar, Diabetic, Atkins-Friendly, Low Carb, Slow cook,
Sauté, Simple - Easy, Snacks, Sandwiches, Brunch

-= Ingredients =-
1 tablespoon Olive Oil ; - (EVOO)
1 pound Ground Turkey
1 cup Onion ; chopped
1/2 cup Green bell pepper
1/2 cup Carrots ; - Shredded
1 stalk Celery ; - Chopped fine
1/2 cup Ketchup ; - Low Carb
1/8 cup Vinegar ; -cider is best
1/2 teaspoon Salt ; - to taste
1/2 teaspoon Black pepper
1 teaspoon Chili powder
1/2 teaspoon Dry mustard
1 teaspoon Worcestershire sauce

-= Instructions =-
Sauté turkey in a large pan with the EVOO. Break it up as you turn it until
it's completely browned. Drain most of the liquid and grease from the pan.
Add the onions, pepper, carrots, and celery and sauté until tender. Add
remaining ingredients and adjust seasonings to taste. Heat through. Serve
on multi-grain buns, over brown rice, or roasted cauliflower.

Each (3/4 cup) serving (excluding bun, rice, or cauliflower) contains an
estimated:
Cals: 177, FatCals: 79, TotalFat: 9g
SatFat: 2g, PolyFat: 2g, MonoFat: 4g
Chol: 60mg, Na: 600mg, K: 419mg
TotCarbs: 9g, Fiber: 2g, Sugars: 5g
NetCarbs: 7g, Protein: 14g


** Recipe and photo at: http://www.bigoven.com/recipe160583 **
** Easy recipe software. Try it free at: http://www.bigoven.com **


--
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org



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