Home |
Search |
Today's Posts |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to alt.food.diabetic
|
|||
|
|||
REC: Sloppy Toms
I was a bit rushed on dinner tonight but had a taste for some "comfort
food". I raided the freezer and found a bit of this-n-that to create this dish. It was VERY satisfying and didn't cause my meter to go TILT!! -= Exported from BigOven =- Sloppy Toms This is Sloppy Joe's lower carb cousin. He's not as high in fat either. Recipe By: Pete Romfh Serving Size: 6 Cuisine: American Main Ingredient: Turkey Categories: Low Sugar, Diabetic, Atkins-Friendly, Low Carb, Slow cook, Sauté, Simple - Easy, Snacks, Sandwiches, Brunch -= Ingredients =- 1 tablespoon Olive Oil ; - (EVOO) 1 pound Ground Turkey 1 cup Onion ; chopped 1/2 cup Green bell pepper 1/2 cup Carrots ; - Shredded 1 stalk Celery ; - Chopped fine 1/2 cup Ketchup ; - Low Carb 1/8 cup Vinegar ; -cider is best 1/2 teaspoon Salt ; - to taste 1/2 teaspoon Black pepper 1 teaspoon Chili powder 1/2 teaspoon Dry mustard 1 teaspoon Worcestershire sauce -= Instructions =- Sauté turkey in a large pan with the EVOO. Break it up as you turn it until it's completely browned. Drain most of the liquid and grease from the pan. Add the onions, pepper, carrots, and celery and sauté until tender. Add remaining ingredients and adjust seasonings to taste. Heat through. Serve on multi-grain buns, over brown rice, or roasted cauliflower. Each (3/4 cup) serving (excluding bun, rice, or cauliflower) contains an estimated: Cals: 177, FatCals: 79, TotalFat: 9g SatFat: 2g, PolyFat: 2g, MonoFat: 4g Chol: 60mg, Na: 600mg, K: 419mg TotCarbs: 9g, Fiber: 2g, Sugars: 5g NetCarbs: 7g, Protein: 14g ** Recipe and photo at: http://www.bigoven.com/recipe160583 ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Forum | |||
Sloppy Joe's | General Cooking | |||
Sloppy Joe's | General Cooking | |||
uncooked broccili better than cooked? as with toms? | General Cooking | |||
Sloppy Jane sandwich Was: Sloppy Joe sandwich | General Cooking |