Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 08-02-2006, 06:59 AM posted to alt.food.diabetic
external usenet poster
Join Date: Feb 2006
Posts: 1,614
Default Vegetarian Stir Fry

Stir fry for 3-4 minutes (or to desired vegetable crispness)
in 1 tablespoon olive oil:

3 sliced spring onions
1 sliced garlic clove
1 teaspoon of grated fresh ginger
125 gr (about 4 ounces) sliced mushrooms
175 gr (6 ounces) snow peas (could be mangetout? not sure
what the snow pea equivalent is) (ok, could be also sugar

Stir in:

1-2 teaspoons chili sauce (or a little more if using sweet
1 tablespoon salt reduced soy sauce
1 tablespoon sesame oil

Stir well, remove from heat and put a lid on the pan for 3-4
minutes (don't let the snow peas lose their bright green)

You can also stir through some hokkein noodles and slivered
almonds or cashew halves. For me the sesame oil is a must
but peanut oil would work as well.

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Stir Fry Pan - Out with the Old, in with the New jmcquown[_2_] General Cooking 29 13-07-2013 04:20 AM
Authentic Chinese-Garlic Amaranth Stir Fry( Vegetarian) hengsophiaxu General Cooking 0 14-07-2010 06:27 PM
Near Vegetarian to Vegetarian to Vegan Steve Vegan 14 07-10-2004 08:47 AM
FA: Four Vegetarian Books for children, mothers, etc. VEGAN VEGETARIAN Mark General Cooking 0 05-08-2004 09:11 PM

All times are GMT +1. The time now is 12:31 AM.

Powered by vBulletin® Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright ©2004-2019 FoodBanter.com.
The comments are property of their posters.

About Us

"It's about Food and drink"


Copyright © 2017