Home |
Search |
Today's Posts |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to alt.food.diabetic
|
|||
|
|||
Vegetarian Stir Fry
Stir fry for 3-4 minutes (or to desired vegetable crispness)
in 1 tablespoon olive oil: 3 sliced spring onions 1 sliced garlic clove 1 teaspoon of grated fresh ginger 125 gr (about 4 ounces) sliced mushrooms 175 gr (6 ounces) snow peas (could be mangetout? not sure what the snow pea equivalent is) (ok, could be also sugar peas). Stir in: 1-2 teaspoons chili sauce (or a little more if using sweet chili) 1 tablespoon salt reduced soy sauce 1 tablespoon sesame oil Stir well, remove from heat and put a lid on the pan for 3-4 minutes (don't let the snow peas lose their bright green) You can also stir through some hokkein noodles and slivered almonds or cashew halves. For me the sesame oil is a must but peanut oil would work as well. |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Forum | |||
Stir Fry Pan - Out with the Old, in with the New | General Cooking | |||
Authentic Chinese-Garlic Amaranth Stir Fry( Vegetarian) | General Cooking | |||
Near Vegetarian to Vegetarian to Vegan | Vegan | |||
FA: Four Vegetarian Books for children, mothers, etc. VEGAN VEGETARIAN | General Cooking |