Home |
Search |
Today's Posts |
![]() |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
|
|||
![]()
-= Exported from BigOven =-
Curry Spiced Cauliflower (Sukhi Gobi) Cauliflower in the Indian (Hindu) traditional manner Recipe By: Pete Romfh Serving Size: 6 Cuisine: Indian Main Ingredient: Cauliflower Categories: Low Sugar, Diabetic, Atkins-Friendly, Vegetarian, Vegan, Low Carb, Meatless, Low Fat, Saute, Simple - Easy, Side Dish -= Ingredients =- 1 pound cauliflower 1 clove garlic 5 large green onions 1 tablespoon vegetable oil 1 teaspoon mustard seeds 1 teaspoon salt 1 teaspoon Curry powder ; - to taste 1 teaspoon ground almonds -= Instructions =- Cut cauliflower into florets. Steam or boil about 4 minutes or until tender-crisp, then drain (do not overcook). Finely chop garlic and cut green onions into 1/4-inch pieces. Heat oil in wok (karahi) or skillet over heat. Add mustard seeds. When they start popping (spluttering), add garlic, salt and curry. Mix and cover. Cook for 2 minutes. Add green onions and ground almonds. Add cauliflower and cook for 3 minutes, stirring constantly, until cauliflower is heated through. Remove from heat and serve as a side dish. Serves 6. Each (90g - 3/4 cup) serving contains an estimated: Cals: 52, FatCals: 26, TotFat: 3g SatFat: 0g, PolyFat: 2g, MonoFat: 1g Chol: 68mg, Na: 418mg, K: 280mg TotalCarbs: 4g, Fiber: 2g, Sugars: 2g NetCarbs: 2g, Protein: 2g ** This recipe can be pasted into BigOven without retyping. ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
|
|||
![]()
Chris J. wrote:
On Tue, 17 Jan 2006 07:51:14 -0600, "Pete Romfh" wrote: I've been reading up on the many health benefits of curry, in particular combined with cauliflower, as seen in this link: http://washingtontimes.com/national/...1518-4976r.htm So, I thought I'd share what I came up with for my dinner tonight. Ingredients 1 pound frozen diced cauliflower & broccoli 1/4 pound frozen chopped spinach 1/4 pound cooked shredded pork, or chicken, or turkey, or beef, or meat of your choice. (optional) 5 cloves of garlic, finely sliced 1 bundle (about 9) green onions (chopped) 1 cup canned chopped ortega chili peppers 1 can diced tomato 2 tablespoons Olive Oil 1 teaspoon mustard powder 1 teaspoon fresh ground black pepper a 1 1/4 ounce package of curry powder, containing tumeric and other spices. You might want to use less, but I like my curry with a kick. 1 teaspoon sumak (optional) 1 cup sour cream or plain yogurt (you can use plain yogurt as a substitute, or go half and half, which is what I did.). soy sauce to taste. Preparation: Put the frozen vegetables in a shallow dish or large plate, and microwave on high until cooked. Drain if needed. Put the olive oil in the pan, and use it to saute the garlic to a golden brown, adding the green onions once the garlic is almost done. When the onions are done, add the microwaved vegetables with the heat on high. When the pan is very hot, add a few dashes of soy sauce to flavor and brown them. I use low sodium, but use what suits you. This will be the source of the vast majority of the salt in the meal. Once the veg are browned, add the canned chilis and chopped tomatoes and cook until they are hot. Then add your curry powder (some can be added later if needed, so you might want to try half the first time). Then add the mustard powder, sumak, and stir again. Then add the sour cream and/or yogurt, and once hot add the cooked shredded or cubed meat. This dish also is fine without the meat. Simmer for five minutes, stirring occasionally. Add the final ingredient (black pepper) once on the plate. This sounds delicious. -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
REVIEW: Trader Joe's Tuna in Green Curry and Tuna in Red Panang Curry | General Cooking | |||
Spiced cauliflower stuffed Indian bread (Gobi Paratha) | General Cooking | |||
Karivepaku Podi (Spiced Curry Leaf Powder) | Recipes | |||
Hot Spiced Tea | Vegan | |||
Zucchini-Curry Eintopf (Zucchini Curry Stew) | Recipes (moderated) |