Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 16-01-2006, 07:11 AM posted to alt.food.diabetic
Pete Romfh
Posts: n/a
Default REC: Lentils with Andouille Sausage

This is a great winter warmer-upper.

-= Exported from BigOven =-

Lentil Soup With Andouille Sausage

Spicy cajun flavors and smoked sausage complement earthy lentils

Recipe By: Pete Romfh
Serving Size: 10
Cuisine: Cajun
Main Ingredient: Lentils
Categories: Low Sugar, Diabetic, Low Carb, Slow cook, Soup, Snacks, Main
Dish, Brunch

-= Ingredients =-
4 1/2 cups Low Sodium Chicken Broth
4 1/2 cups Low Sodium Beef Broth
1 1/2 cups dried lentils
2 teaspoons fennel seeds
2 tablespoon olive oil
1/3 cup celery ; - chopped
1/3 cup carrot ; - chopped
1/3 cup onion ; - chopped
6 ounces andouille ; - or smoked pork sausage
2 teaspoons dried thyme
1/2 teaspoon Creole seasoning
1/2 teaspoon kosher salt ; to taste
1/2 teaspoon Black pepper ; - fresh ground

-= Instructions =-
Combine both stocks and lentils in large pot over high heat. Bring to boil.
Reduce heat, cover and simmer 30 minutes.

Cut sausage in 1/2 lengthwise then into 1/2 inch pieces.

Meanwhile, heat medium skillet over medium heat. Add fennel; saute until
seeds are light golden brown, about 2 minutes. Remove seeds from skillet.

Heat oil in same skillet over medium heat. Add celery, carrot and onion;
saute until onion is translucent and celery and carrot are tender, about 5
minutes. Add toasted fennel seeds, sauteed vegetables, sausage, thyme and
Creole seasoning to soup. Cover and simmer until lentils are very tender,
stirring occasionally, about 45 minutes. Season soup to taste with salt and

(Can be prepared 1 day ahead. Cover and chill. Rewarm over medium heat,
stirring occasionally.)

Each (1 cup) serving contains an estimated:
Cals: 130, FatCals: 74, TotalFat: 8g
SatFat: 3g, PolyFat: 1g, MonoFat: 4g
Chol: 12mg, Na: 810mg, K: 195mg
TotalCarbs: 8g, Fiber: 3g, Sugars: 1g
NetCarbs: 5g, Protein: 6g

** recipe at: http://www.bigoven.com/recipe160406 **
** Easy recipe software. Try it free at: http://www.bigoven.com **

Pete Romfh, Telecom Geek & Amateur Gourmet.
promfh (at) hal-pc (dot) org

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
I decided to make andouille sausage this weekend. Jerry Avins General Cooking 1 06-07-2011 03:18 AM
I decided to make andouille sausage this weekend. Jerry Avins General Cooking 1 06-07-2011 03:16 AM
Andouille Sausage frohe[_2_] Barbecue 9 13-09-2008 03:36 AM
Lentil Soup With Andouille Sausage lottery75115 Recipes (moderated) 0 08-01-2006 07:16 PM
Andouille Sausage Gumbo Old Magic1 Recipes (moderated) 0 01-02-2005 05:58 AM

All times are GMT +1. The time now is 11:14 AM.

Powered by vBulletin® Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright 2004-2021 FoodBanter.com.
The comments are property of their posters.

About Us

"It's about Food and drink"


Copyright © 2017