Home |
Search |
Today's Posts |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to alt.food.diabetic
|
|||
|
|||
REC: Salmon Louis
-= Exported from BigOven =-
Salmon Louis This classic salad uses smoked salmon but works equally well with crab or shrimp. Recipe By: Pete Romfh Serving Size: 4 Cuisine: French Main Ingredient: Salmon Categories: Diabetic, Low Carb, No Cook, Simple - Easy, Vegetables, Salads, Brunch, Appetizers -= Ingredients =- 8 ounces smoked salmon ; - NOT Lox 16 ounces salad greens ; - I like baby field greens 2 Large Eggs ; - hard boiled. peels, cut in 1/2 long ways ~~ -- Louis Dressing -- see recipe107344 ~~ 1 cup Low fat Mayonnaise 1/2 cup seafood cocktail sauce 1 tablespoon Parsley ; - minced 1 teaspoon Lemon juice 1/2 teaspoon Onion ; - minced 1 pinch kosher salt ; - to taste 1 pinch Black pepper ; - to taste 2 drops Tabasco sauce ; - optional -= Instructions =- Mix the dressing ingredients together and adjust spicing as needed. Place the salad greens in a bowl or a medium sized tray. Clear a space in the center to hold a smaller bowl for the dressing. Place the dressing bowl in that space then crumble the salmon around on top of the greens. You can also add crab meat or shelled shrimp to this if you wish. Place egg halves with yolk showing nestled in the salmon. Diners scoop up a mixture of smoked fish, greens, and an egg. Then they drizzle dressing over the top of their serving. Each serving (about 2 cups) contains: Cals: 371, FatCals: 233, Total Fat: 26g SatFat: 5g, PolyFat: 2g, MonoFat: 18g Chol: 178mg, Na: 1100mg, K: 331mg TotCarbs: 19g, Fiber: 3g, Sugars: 9g NetCarbs: 16g, Protein: 18g While this is a bit high in fat, thye are mostly mono fat and fish oils. ** reipe and photo at:http://www.bigoven.com/recipe160371 ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|