Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 13-01-2006, 12:37 AM posted to alt.food.diabetic
Pete Romfh
Posts: n/a
Default REC: Salmon Louis

-= Exported from BigOven =-

Salmon Louis

This classic salad uses smoked salmon but works equally well with crab or

Recipe By: Pete Romfh
Serving Size: 4
Cuisine: French
Main Ingredient: Salmon
Categories: Diabetic, Low Carb, No Cook, Simple - Easy, Vegetables, Salads,
Brunch, Appetizers

-= Ingredients =-
8 ounces smoked salmon ; - NOT Lox
16 ounces salad greens ; - I like baby field greens
2 Large Eggs ; - hard boiled. peels, cut in 1/2 long ways
~~ -- Louis Dressing -- see recipe107344 ~~
1 cup Low fat Mayonnaise
1/2 cup seafood cocktail sauce
1 tablespoon Parsley ; - minced
1 teaspoon Lemon juice
1/2 teaspoon Onion ; - minced
1 pinch kosher salt ; - to taste
1 pinch Black pepper ; - to taste
2 drops Tabasco sauce ; - optional

-= Instructions =-
Mix the dressing ingredients together and adjust spicing as needed.
Place the salad greens in a bowl or a medium sized tray. Clear a space in
the center to hold a smaller bowl for the dressing. Place the dressing bowl
in that space then crumble the salmon around on top of the greens. You can
also add crab meat or shelled shrimp to this if you wish.

Place egg halves with yolk showing nestled in the salmon.

Diners scoop up a mixture of smoked fish, greens, and an egg. Then they
drizzle dressing over the top of their serving.

Each serving (about 2 cups) contains:
Cals: 371, FatCals: 233, Total Fat: 26g
SatFat: 5g, PolyFat: 2g, MonoFat: 18g
Chol: 178mg, Na: 1100mg, K: 331mg
TotCarbs: 19g, Fiber: 3g, Sugars: 9g
NetCarbs: 16g, Protein: 18g

While this is a bit high in fat, thye are mostly mono fat and fish oils.

** reipe and photo at:http://www.bigoven.com/recipe160371 **
** Easy recipe software. Try it free at: http://www.bigoven.com **

Pete Romfh, Telecom Geek & Amateur Gourmet.
promfh (at) hal-pc (dot) org

Powered by vBulletin® Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright 2004-2021 FoodBanter.com.
The comments are property of their posters.

About Us

"It's about Food and drink"


Copyright © 2017