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REC: Chicken Chutney Wraps
Here's something I created today from leftovers in the fridge.
-= Exported from BigOven =- Chicken Chutney Wraps Light and Low carb. Tasty and Diabetic friendly Recipe By: Pete Romfh Serving Size: 8 Cuisine: American Main Ingredient: Chicken Categories: Low Sugar, Diabetic, Atkins-Friendly, Low Carb, No Cook, Simple - Easy, Snacks, Brunch, Appetizers -= Ingredients =- 2 cups Cabbage ; -finely shredded 1/2 cup Carrot ; - finely shredded 1/4 cup Low Fat mayonnaise 2 tablespoons Mango Chutney 1/2 teaspoon Curry powder ; - To taste 2 tablespoons Lime Juice 1 cup Chicken, roasted ; - shredded 1 pinch Kosher Salt ; - to taste 1 pinch Black Pepper ; - to taste 20 medium spinach leaves 4 large Low carb tortillas ; - at room temp. -= Instructions =- Combine the mayo, chutney, curry powder, and lime juice in a bowl. Mix this with the shredded cabbage and carrots. Season the chicken with salt & pepper and blend with the cabbage/carrot mixture. Set aside (refrigerated) for 30 minutes to let the flavors meld. The tortillas should be at room temp or slightly warm. They will crack easily if you try to roll them when cold. On each tortilla lay a line of spinach leaves, each slightly overlapping the other. The line should be slightly to one side rather than down the center. Place a line of the slaw/chicken mixture on top of the spinach leaves and carefully roll the tortilla up. Cut each roll diagonally into two parts. Serve on a bit of lettuce, perhaps topped with a curl of carrot as garnish. Makes 8 wraps. Each one (81g) containing an estimated: Cals: 116, FatCals: 42, Total Fat: 5g SatFat: 1g, PolyFat: 1g, MonoFat: 1g Chol: 18mg, Na: 320mg, K: 112mg TotCarbs: 15g, Fiber: 8g, Sugars: 4g NetCarbs: 7g, Protein: 10g Lower Carb Idea: Replace the tortillas with large Bibb lettuce leaves. ** Recipe and photo at: http://www.bigoven.com/recipe160299 ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
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