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Old 29-12-2005, 05:19 PM posted to alt.food.diabetic
Pete Romfh
 
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Default Stuffed Mushrooms

Here's another bit of holiday fun that shouldn't wreck your diet plan.

-= Exported from BigOven =-

Bacon Horseradish Stuffed Mushrooms

Creamy, savory, spicy if you like. Simple to do yet elegant.

Recipe By: Pete Romfh
Serving Size: 12
Cuisine: American
Main Ingredient: Mushrooms
Categories: Appetizers, Hors dOeuvres, Snacks, Simple - Easy, Bake,
Microwave

-= Ingredients =-
12 large fresh mushrooms ; about 1 to 1 1/2 inches in diameter
2 tablespoon butter or margarine
2 tablespoon onion ; - chopped
2 tablespoon fine dry bread crumbs
1/2 teaspoon dried parsley flakes
6 slices bacon ; cooked and crumbled
4 1/2 ounces Low-fat cream cheese ; softened (1 package)
1 teaspoon prepared horseradish
1/2 teaspoon Cayenne pepper ; To taste (optional)
1/4 cup Parmesan Cheese ; grated (optional)
1 tablespoon Cajun Spice mix ; (Optional)

-= Instructions =-
Trim mushrooms; remove stems. Set caps aside.
Finely chop stems. In small bowl combine butter, onion and chopped stems.
Saute in large pan until butter melts and onion is tender, stirring from
time to time. Stir in bread crumbs, parsley, bacon, cream cheese, and
horseradish. Add cayenne pepper is you'd like a spicy bite to the dish.
Mixture should be dry but not crumbly.

Preheat oven to 350F.

Spoon mixture into caps, pressing lightly.
Arrange filled caps in a baking sheet and sprinkle tops with grated parmesan
or a bit of Cajun spice mix.
Bake about 15 minutes until hot and bubbly. The cheese browns nicely if you
use it on top.

Serve while still warm.

Makes 12. Each one contains an estimated:
Cals: 180, FatCals: 120, TotFat: 12g
SatFat: 7g, PolyFat: 1g, MonoFat: 6g
Chol: 28mg, Na: 241mg, K: 154mg
Total Carbs: 3g, Fiber: 0g, Sugars: 2g
NetCarbs: 3g, Protein:4g


** Recipe and photo at: http://www.bigoven.com/recipe158610 **
** Easy recipe software. Try it free at: http://www.bigoven.com **

--
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org



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