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Bouillabaisse Impromptu
This dish came together in a short flash of inspiration when I had 2 fish
fillets and a few shrimp to use up. A few leftover vegetable and other simple ingredients made a wonderful dish. -= Exported from BigOven =- Bouillabaisse Impromptu (Seafood Soup) Seafood soup in the grand Musgovian style. Recipe By: Pete Romfh Serving Size: 8 Cuisine: Musgovian Main Ingredient: Fish Categories: Low Sugar, Diabetic, Low Carb, Simple - Easy, Soup, Main Dish -= Ingredients =- 16 ounces Vegetable juice cocktail ; (V8 or house brand) 16 ounces Fish stock 1 cup Broccoli ; - chopped fine 1 cup Cabbage ; - shredded fine 1/2 cup Celery ; - chopped fine 1/2 cup Onion ; - chopped fine 1/2 medium Potato ; - peeled & diced 1/4 cup Lemon Juice 2 tablespoons Worcestershire sauce ; - to taste 1/4 teaspoon Tabasco sauce 16 ounces Fish, fillets ; - any firm white fish 12 large Shrimp ; - shelled ~~ -- Salt to taste -- ~~ -= Instructions =- In a large pot combine juice, fish stock, green vegetables, and seasonings. Bring to a boil and simmer about 10 minutes until all vegetables are starting to soften. Add the onion and potato and cook about 15 minutes more. Mash up some of the potato to slightly thicken the broth While the soup is simmering cut the fish fillets in about 1/2 inch cubes. Add the shrimp and let them cook about 2 minutes then add the fish and simmer an additional 3 minutes. Serve with garlic bread or rolled up tortillas. Note: "Musgovian" is when you look in the refrigerator and say, "This mus' go, and that mus' go". This the recipe is only a guide. Feel free to substitute ingredients as your needs demand. Each (1 cup) serving contains: Cals: 124, FatCals: 34, TotalFat: 4g Chol: 51mg, Na: 646mg, K: 531mg TotCarb: 8g, Fiber: 1g, Sugars 3g NetCarbs: 7g, Protein 15g ** Recipe and photo at: http://www.bigoven.com/recipe160177 ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
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