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| Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Carb Counting - Grains
10 gr net carb for cooked grains:
1/4 cup grain brown rice 1/4 cup white rice 1/3 cup wild rice 1/3 cup kasha (buckwheat groats) 1/2 cup plain (old fashioned) oatmeal 1/4 cup barley 1/3 cup couscous 1/3 cup bulgur 1/4 cup semolina pasta 1/3 cup corn kernels |
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