Carb Counting - Grains
 

10 gr net carb for cooked grains:

1/4 cup grain brown rice
1/4 cup white rice
1/3 cup wild rice
1/3 cup kasha (buckwheat groats)
1/2 cup plain (old fashioned) oatmeal
1/4 cup barley
1/3 cup couscous
1/3 cup bulgur
1/4 cup semolina pasta
1/3 cup corn kernels