3 egg whites.
1 table spoon diet margarine.
some onion
1 tomato
1 - 2 cups broccoli - steamed from last night.
some jalapeno pepper
2 whole grain rye crackers.


put diet margarine in frying pan before pan gets hot.
add jalapeno pepper and onion - let the flavor come out.
add broccoli and tomato cook over very low heat.
crumble 2 whole grain rye crackers and cook until soft.
salt and pepper to taste - or for another taste add some butter buds instead
of salt.
this was my lunch you will have to adjust the fats, protein and carbs to fit
your diet.


--
Tom
Exercise Today = Life Tomorrow
ADA's Diabetes Learning Center
http://www.diabetes.org/all-about-di...ng/channel.htm
Information you can trust from the diabetes experts...
Your American Diabetes Association
http://www.diabetes.org/home.jsp
the American Diabetes Association's Message Boards
http://community.diabetes.org/n/pfx/...tesz&nav=index
Pictures of My motorcycle and I think 2 of my doggies.
http://www.adventurseofvtx1300c.com....com/photo.html

sounds pretty low carbish to me Tom

use olive oil instead of the diet margarine and
you are improving the TYPE of fat you are
eating........ maybe even reducing it too

kate
--
Join us in the Diabetic-Talk Chatroom on UnderNet
/server irc.undernet.org --- /join #Diabetic-Talk
More info: http://www.diabetic-talk.org/
http://www.diabetic-talk.org/freeveggies.htm
I have no medical qualifications beyond my own
experience.
Choose your advisers carefully, because experience
can be
an expensive teacher.

"Thomas Muffaletto" > wrote
in message news:NtMif.4534$4r.1152@trndny01...
> 3 egg whites.
> 1 table spoon diet margarine.
> some onion
> 1 tomato
> 1 - 2 cups broccoli - steamed from last night.
> some jalapeno pepper
> 2 whole grain rye crackers.
>
>
> put diet margarine in frying pan before pan gets
hot.
> add jalapeno pepper and onion - let the flavor
come out.
> add broccoli and tomato cook over very low heat.
> crumble 2 whole grain rye crackers and cook
until soft.
> salt and pepper to taste - or for another taste
add some butter buds instead
> of salt.
> this was my lunch you will have to adjust the
fats, protein and carbs to fit
> your diet.
>
>
> --
> Tom
> Exercise Today = Life Tomorrow
> ADA's Diabetes Learning Center
>
http://www.diabetes.org/all-about-di...ng/channel.htm
> Information you can trust from the diabetes
experts...
> Your American Diabetes Association
> http://www.diabetes.org/home.jsp
> the American Diabetes Association's Message
Boards
>
http://community.diabetes.org/n/pfx/...tesz&nav=index
> Pictures of My motorcycle and I think 2 of my
doggies.
>
http://www.adventurseofvtx1300c.com....com/photo.html
>
>