Hello,

I apologize if this is a faq. While reading "Fantastic Voyage" by
Ray Kurzwell and Terry Grossman, I discovered they recommend if you
want to live longer to eat this way.
I'm trying to be semi-vegetarian and I'm now looking for a book
listing only glycemic indexes and or load.

What do you think about a non-diabetic trying to live this way?

Quote:
Studies have demonstrated that hight-GL diets are strongly
associated with blood markers (indications) of syndrome X, such as
lowered HDL-C (beneficial cholesterol) and elevated triglycerides
(blood fats. So try to eat lower-GL foods.

Thank you,
Christopher Lusardi

Because of the FAQ, I've ordered the below book through Barnes and
Noble used and books out of print.

The New Glucose Revolution: The Authoritative Guide to the Glycemic
Index

Christopher Lusardi

foods that are low in glycemic index/glycemic load
are foods that are high water/fibre
content......... and are full of anti-oxidants for
our bodies

i eat low Gi and GL

www.mendosa.com has a substantial listing of the
glycemic indexes of many foods, and a good
explanation of the glycemid load

good luck, and happy healthy eating

kate
--
Join us in the Diabetic-Talk Chatroom on UnderNet
/server irc.undernet.org --- /join #Diabetic-Talk
More info: http://www.diabetic-talk.org/
http://www.diabetic-talk.org/freeveggies.htm
I have no medical qualifications beyond my own
experience.
Choose your advisers carefully, because experience
can be
an expensive teacher.

"Chris" > wrote in message
ups.com...
> Hello,
>
> I apologize if this is a faq. While reading
"Fantastic Voyage" by
> Ray Kurzwell and Terry Grossman, I discovered
they recommend if you
> want to live longer to eat this way.
> I'm trying to be semi-vegetarian and I'm now
looking for a book
> listing only glycemic indexes and or load.
>
> What do you think about a non-diabetic trying
to live this way?
>
> Quote:
> Studies have demonstrated that hight-GL diets
are strongly
> associated with blood markers (indications) of
syndrome X, such as
> lowered HDL-C (beneficial cholesterol) and
elevated triglycerides
> (blood fats. So try to eat lower-GL foods.
>
> Thank you,
> Christopher Lusardi
>

On 28 Nov 2005 03:00:16 -0800, "Chris" >
wrote:

>Hello,
>
> I apologize if this is a faq. While reading "Fantastic Voyage" by
>Ray Kurzwell and Terry Grossman, I discovered they recommend if you
>want to live longer to eat this way.
> I'm trying to be semi-vegetarian and I'm now looking for a book
>listing only glycemic indexes and or load.
>
> What do you think about a non-diabetic trying to live this way?
>
>Quote:
> Studies have demonstrated that hight-GL diets are strongly
>associated with blood markers (indications) of syndrome X, such as
>lowered HDL-C (beneficial cholesterol) and elevated triglycerides
>(blood fats. So try to eat lower-GL foods.
>
>Thank you,
>Christopher Lusardi

Go to the source: www.glycemicindex.com
You'll find books for sale there - click on the side-bar.

Cheers, Alan, T2, Australia.
--
Everything in Moderation - Except Laughter.