Book listing only glycemic index/loads
Hello,
I apologize if this is a faq. While reading "Fantastic Voyage" by Ray Kurzwell and Terry Grossman, I discovered they recommend if you want to live longer to eat this way. I'm trying to be semi-vegetarian and I'm now looking for a book listing only glycemic indexes and or load. What do you think about a non-diabetic trying to live this way? Quote: Studies have demonstrated that hight-GL diets are strongly associated with blood markers (indications) of syndrome X, such as lowered HDL-C (beneficial cholesterol) and elevated triglycerides (blood fats. So try to eat lower-GL foods. Thank you, Christopher Lusardi |
Book listing only glycemic index/loads
Because of the FAQ, I've ordered the below book through Barnes and
Noble used and books out of print. The New Glucose Revolution: The Authoritative Guide to the Glycemic Index Christopher Lusardi |
Book listing only glycemic index/loads
foods that are low in glycemic index/glycemic load
are foods that are high water/fibre content......... and are full of anti-oxidants for our bodies i eat low Gi and GL www.mendosa.com has a substantial listing of the glycemic indexes of many foods, and a good explanation of the glycemid load good luck, and happy healthy eating kate -- Join us in the Diabetic-Talk Chatroom on UnderNet /server irc.undernet.org --- /join #Diabetic-Talk More info: http://www.diabetic-talk.org/ http://www.diabetic-talk.org/freeveggies.htm I have no medical qualifications beyond my own experience. Choose your advisers carefully, because experience can be an expensive teacher. "Chris" > wrote in message ups.com... > Hello, > > I apologize if this is a faq. While reading "Fantastic Voyage" by > Ray Kurzwell and Terry Grossman, I discovered they recommend if you > want to live longer to eat this way. > I'm trying to be semi-vegetarian and I'm now looking for a book > listing only glycemic indexes and or load. > > What do you think about a non-diabetic trying to live this way? > > Quote: > Studies have demonstrated that hight-GL diets are strongly > associated with blood markers (indications) of syndrome X, such as > lowered HDL-C (beneficial cholesterol) and elevated triglycerides > (blood fats. So try to eat lower-GL foods. > > Thank you, > Christopher Lusardi > |
Book listing only glycemic index/loads
On 28 Nov 2005 03:00:16 -0800, "Chris" >
wrote: >Hello, > > I apologize if this is a faq. While reading "Fantastic Voyage" by >Ray Kurzwell and Terry Grossman, I discovered they recommend if you >want to live longer to eat this way. > I'm trying to be semi-vegetarian and I'm now looking for a book >listing only glycemic indexes and or load. > > What do you think about a non-diabetic trying to live this way? > >Quote: > Studies have demonstrated that hight-GL diets are strongly >associated with blood markers (indications) of syndrome X, such as >lowered HDL-C (beneficial cholesterol) and elevated triglycerides >(blood fats. So try to eat lower-GL foods. > >Thank you, >Christopher Lusardi Go to the source: www.glycemicindex.com You'll find books for sale there - click on the side-bar. Cheers, Alan, T2, Australia. -- Everything in Moderation - Except Laughter. |
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