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Lemon Garlic Chicken
This is easy to do, very tasty, and diabetic friendly.
-= Exported from BigOven =- Lemon-Garlic Chicken Low in carbs and saturated fat. High in flavor and nutrition. Very simple to do. It's diabetic friendly. Recipe By: Pete Romfh Serving Size: 4 Cuisine: American Main Ingredient: Chicken Categories: Low Sugar, Diabetic, Low Carb, Low Fat, Bake, Simple - Easy, Main Dish, Brunch -= Ingredients =- 4 Chicken leg quarters ; - skin & fat removed 1 tablespoon Olive oil 1 large Lemon ; - zested & juiced 4 cloves Garlic ; - crushed 1 tablespoon Soy sauce ; - low sodium is fine 1/4 teaspoon Kosher Salt 1/2 teaspoon Black pepper ; - fresh ground -= Instructions =- Preheat oven to 350°F. Disjoint drumsticks from thighs. Place oil in pan and sauté chicken until browned. Place a sheet of foil in a backing tray. Place chicken in center and season with salt & pepper. In a separate bowl mix lemon juice, zest, garlic, and soy sauce. Pour this evenly over the chicken and wrap up the foil to make a sealed package. Bake the package for 1 hour at 350°. Open at table and serve with rice or other side-dish. Adapted from a recipe in, "The Anti-Coronary Cookbook" published by the British Heart Society. Each serving (1 drumstick & 1 thigh) contains: Cals: 149, FatCals: 58 Total fat: 6g, SatFat: 1g, PolyFat: 1g, MonoFat: 3g Chol: 62mg, Sodium: 468mg, Potassium: 269mg. Total Carbs: 6g, Fiber: 0g, Sugars: 1g Protein: 19g ** This recipe can be pasted into BigOven without retyping. ** ** Easy recipe software. Try it free at: http://www.bigoven.com ** -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
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