Grilled Rocha Pears with Bacon, Mango & Lemon Breakfast
OK - the Pears HAVE to be unripe and VERY crispy. A LOT less sugar.
The Mango - you dont use much - so have a kid with a sweet tooth handy. Wash the pear - small ones from Portugal - about 3 oz each. Size of a BIG hens Egg. DONT peel it. (Its 1 per portion) Slice it head-down into four. Under a VERY hot grill, or in a George Forman setup, NO OIL - let the slices take colour. Meanwhile, take the flesh from 1/4 SOFT RIPE Mango and mash with a fork and mix in the fine grated zest of a Lemon and a squirt of Lemon Juice. Arrange the Grilled pear slices on a serving plate with a couple of rashers of Grilled Smoked Bacon. Drizzle the Mango "Sauce" over the grilled pears. ENJOY, with a slice of toasted Stoneground Wholemeal bread, spread with the teeniest amount of Roquefort spreadable. Fasting bloods were 6.4 1 Hour after this feast, 8.6 2 Hours - 6.9 By Lunchtime, 5.9 |
"See Hear" > wrote in message ... > OK - the Pears HAVE to be unripe and VERY crispy. A LOT less sugar. > The Mango - you dont use much - so have a kid with a sweet tooth handy. > > Wash the pear - small ones from Portugal - about 3 oz each. Size of a BIG > hens Egg. > DONT peel it. (Its 1 per portion) > Slice it head-down into four. > Under a VERY hot grill, or in a George Forman setup, NO OIL - let the > slices take colour. > Meanwhile, take the flesh from 1/4 SOFT RIPE Mango and mash with a fork > and mix in the fine grated zest of a Lemon and a squirt of Lemon Juice. > Arrange the Grilled pear slices on a serving plate with a couple of > rashers of Grilled Smoked Bacon. Drizzle the Mango "Sauce" over the > grilled pears. > ENJOY, with a slice of toasted Stoneground Wholemeal bread, spread with > the teeniest amount of Roquefort spreadable. > > Fasting bloods were 6.4 > 1 Hour after this feast, 8.6 > 2 Hours - 6.9 > By Lunchtime, 5.9 Sounds nice - but I think I'd try it without the toast, 8.6 is a bit rich for me! Nicky. -- A1c 10.5/5.6/<6 T2 DX 05/2004 1g Metformin, 100ug Thyroxine 95/76/72Kg |
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