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Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
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Spinach and Avocado Bisque
It's been pretty quiet around here...
Spinach and Avocado Bisque Makes 4-6 servings 2 bunches of fresh spinach 2 ripe avocados 4 cloves garlic 1 cup heavy cream 1 cup chicken broth 1 tablespoon butter or margarine sea salt to taste Clean the spinach and remove stems. Blanch the spinach until just wilted. Cut the avocado in half and remove the pit. Remove the avocado from the skin. Place the spinach, avocado and remaining ingredients into a blender and puree until smooth and creamy. Pour into a saucepan and heat at a low simmer. Do not boil or the avocado can get a bit bitter. Serve at once. Chef Brian Koning 4 servings - 422Cal, 41g fat, 18 sat. fat, 11.5g carbohydrate, 3.3g fiber Vicki |
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