REC: Chicken Tikka
Chicken Tikka
This chicken dish is an extremely popular Indian appetizer and is quick and easy to cook. Chicken Tikka can also be served as a main course for four Ingredients 1 lb. chicken, skinned, boned and cubed 1 tsp. ginger pulp 1 tsp. garlic pulp 1 tsp. chili powder 1/2 tsp. turmeric 1 tsp. salt 2/3 cup plain, lowfat yogurt 4 tbsp. lemon juice 1 tbsp. chopped fresh coriander 1 tbsp. vegetable oil Garnish 1 small onion lime wedges mixed salad fresh coriander or cilantro 1. In med. bowl mix together the chicken, garlic, ginger, chili powder, turmeric, salt, yogurt, lemon juice, and fresh coriander (cilantro) and leave to marinate for at least 2 hrs. 2. Place on a grill tray or in a flameproof dish with foil and baste with the oil 3. Preheat the grill to medium. Grill the chicken for 15-20 minutes until cooked, turning and basting 2-3 ties. Serve with garnish ingredients. |
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