Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 04-07-2005, 06:16 PM
Vicki Beausoleil
 
Posts: n/a
Default Rio Grande Quinoa Salad

* Exported from MasterCook *

Rio Grande Quinoa Salad

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Grains Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons Lemon juice
3 tablespoons Olive oil
3 tablespoons cilantro -- minced
Sea salt
black pepper -- to taste
1 cup corn -- fresh or frozen
1/2 cup Quinoa -- rinsed well
1/2 teaspoon Cumin seeds -- toasted
1 cup Cooked black beans
1 medium Tomato -- diced
3 tablespoons red onion

Whisk together lemon juice, olive oil, cilantro, and salt and pepper
to taste; set aside.
In a small saucepan, bring 1-1/2 cups water to a boil and add corn.
Reduce heat and let corn simmer until tender. Drain corn, reserving
1 cup of cooking liquid.
Bring cooking liquid to a boil and add quinoa and cumin. Cover,
reducing heat, and let simmer until liquid is absorbed (about 10
minutes). Remove pan from heat and leave undisturbed for 5 minutes.
Fluff quinoa with a fork and allow to cool slightly.
In a bowl, combine cooled quinoa, corn, black beans, tomato and onion.
Pour dressing over and toss gently to mix. Refrigerate salad until
ready to serve.



- - - - - - - - - - - - - - - - - -


36g carbhydrate per serving with 5g fiber and 8.5g protein

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Indian Quinoa Salad Goomba[_2_] General Cooking 22 29-07-2010 04:48 AM
Tex-Mex Quinoa Salad tortasinqueso Recipes (moderated) 0 05-10-2008 04:15 AM
Aztecan Quinoa Salad Kathy[_2_] Recipes (moderated) 0 10-05-2008 03:58 AM
Red Quinoa Salad International Recipes OnLine Recipes (moderated) 0 20-02-2008 03:58 AM
Quinoa Tabouleh Salad Vicki Beausoleil Diabetic 0 04-07-2005 06:29 PM


All times are GMT +1. The time now is 11:58 PM.

Powered by vBulletin® Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright 2004-2019 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"

 

Copyright © 2017